PARMESAN-COATED SWEET POTATO FRIES
Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees. Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside.
- In a shallow bowl, stir together the flour, salt, and pepper. In a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combined. Place the Parmesan on a sheet of waxed paper or put it in another shallow bowl.
- Dip the sweet potato first in the flour mixture, shaking off excess. Then dip each wedge into the egg white mixture until coated. Finally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese. (Don't worry if some gets on the skin.) Transfer potato wedges onto the prepared baking sheet as you go.
- Bake potatoes until tender and crisp, about 25 minutes. Serve sprinkled with more salt, if desired.
Nutrition Facts : Calories 309 g
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KHANZ Tube
[email protected]These fries are a great way to get your kids to eat their vegetables.
Said Rasool
[email protected]I love that this recipe is so versatile. You can adjust the ingredients to suit your own taste.
Asive Dyani Asive Asvyy
[email protected]These fries are so easy to make, even a beginner cook can make them.
Ninsiima Rashidah
[email protected]I've made these fries several times and they're always a hit with my family and friends.
Logan Rose
[email protected]These fries are a great way to add some variety to your meals.
Evie Smith
[email protected]I love that these fries are baked instead of fried. It makes them a healthier option.
Rafsin miya
[email protected]These fries are a great appetizer or snack for a party.
Ashu Raj
[email protected]I've also made these fries with different types of cheese, such as cheddar or mozzarella. They're all delicious!
Josiah Moton
[email protected]I like to serve these fries with a variety of dipping sauces, such as ketchup, ranch dressing, or barbecue sauce.
King Pubg
[email protected]These fries are a great way to use up leftover sweet potatoes.
shaza shaz
[email protected]I've tried other Parmesan-coated sweet potato fry recipes before, but this one is by far the best. The coating is crispy and flavorful, and the fries are cooked perfectly.
jagat bahadur basnet
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
Mahluleli France
[email protected]These fries are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating sweet potatoes.
Michelle P Kumar 1
[email protected]I've made these fries several times now and they're always perfect. They're the perfect snack or side dish.
Denise Afro
[email protected]These fries are so easy to make and they're always a crowd-pleaser. I love that I can make them in the oven or the air fryer.
Kitty Queen
[email protected]I'm not usually a fan of sweet potato fries, but these were amazing! The Parmesan cheese coating made all the difference.
Rikhi Sharma
[email protected]I made these fries for a party and they were a hit! Everyone raved about how crispy and flavorful they were.
mr_Shakib_ hassan
[email protected]My kids loved these Parmesan-coated sweet potato fries! They were crispy on the outside and soft on the inside, and the Parmesan cheese added a delicious flavor.
Joshy Doggy
[email protected]OMG! These were SO GOOD!!! I am a huge fan of sweet potato fries and these were the best I've ever had.
Ishmail Khavikha
[email protected]An easy and tasty recipe! The Parmesan cheese coating adds a crispy and flavorful touch to the sweet potato fries. I served them with a garlic-herb dipping sauce which complemented the fries perfectly.