PARMESAN FISH FILLETS
"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
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Madina Hibu
[email protected]Delicious!
Joanita Ajambo
[email protected]The Parmesan Fish Fillets were a hit with my family! The fish was moist and flaky, and the Parmesan crust was crispy and flavorful. I will definitely be making this dish again.
Binod Gurung
[email protected]This Parmesan Fish Fillets recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this dish again.