PARMESAN PORK CHOPS WITH SPINACH SALAD
My pork chops needed a change, and I stumbled across this pan-fry method. With a few small changes, we transformed them into a yummy spinach salad. -Laurel Dalzell, Manteca, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine tomatoes, oil, lemon juice, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to combine. , In a shallow bowl, whisk egg whites, mustard, oregano and the remaining salt and pepper until blended. In another shallow bowl, mix bread crumbs with cheese. Dip pork chops in egg white mixture, then coat with bread crumb mixture., Place a large nonstick skillet coated with cooking spray over medium heat. Add pork chops; cook 2-3 minutes on each side or until golden brown and pork is tender., Add spinach to tomato mixture; toss to combine. Serve with pork chops.
Nutrition Facts : Calories 223 calories, Fat 10g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 444mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
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Onthatile Sehume
[email protected]This recipe is a family favorite! The pork chops are always tender and juicy, and the spinach salad is a great way to get my kids to eat their vegetables.
Rony School
[email protected]The pork chops were a bit bland for my taste, but the spinach salad was delicious. I'll try adding some more seasoning to the pork chops next time.
Khokhar Ayaz
[email protected]This recipe is a great way to use up leftover pork chops. The spinach salad is a nice addition.
Mark Weiss
[email protected]Amazing recipe! The pork chops were juicy and tender, and the spinach salad was a great way to add some freshness to the meal. Definitely recommend!
Jessica Helgeson
[email protected]This recipe was a bit too salty for my taste. I think I'll reduce the amount of salt next time I make it.
atnalta2
[email protected]I followed the recipe exactly and the pork chops turned out tough and overcooked. The spinach salad was okay, but nothing special.
Md. Badsha
[email protected]This recipe is a keeper! The pork chops were perfectly cooked and the spinach salad was the perfect side dish. I will definitely be making this again.
Demetri Devault
[email protected]I'm not a big fan of pork chops, but I tried this recipe and was pleasantly surprised. The pork chops were surprisingly juicy and flavorful. The spinach salad was also very good.
Pakki Reaction
[email protected]Super easy to make and absolutely delicious! The pork chops were crispy on the outside and tender on the inside. The spinach salad was a great way to lighten up the meal.
Sher fateh Ali khan
[email protected]The pork chops were a bit dry for my taste, but the spinach salad was delicious. I think I'll try a different recipe for pork chops next time.
akhtar aziz
[email protected]Tried this recipe and loved it! The pork chops were juicy and flavorful, and the spinach salad was a perfect accompaniment. Definitely recommend!
Reia Gunness
[email protected]I made this recipe for dinner last night and it was a hit with my family! The pork chops were flavorful and the spinach salad was a great way to balance out the meal. I'll definitely be adding this to my regular rotation.
jashawn bess
[email protected]Oh my goodness, this Parmesan Pork Chops with Spinach Salad recipe is an absolute winner! The pork chops were cooked to perfection, tender and juicy with a crispy parmesan crust. The spinach salad was equally delightful, with a tangy lemon dressing t