PROTEIN BARS

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Protein Bars image

Provided by Alton Brown

Time 1h

Yield 24 (2-inch) squares

Number Of Ingredients 15

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4-ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
3 ounces raisins, approximately 1/2 cup
2 1/2 ounces dried cherries, approximately 1/2 cup
3 ounces dried blueberries, approximately 1/2 cup
2 1/2 ounces dried apricots, approximately 1/2 cup
1 (12.3-ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large whole eggs, beaten
2/3 cup natural peanut butter
Canola oil, for pan

Steps:

  • Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
  • In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
  • Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
  • In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 167 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 79 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 14 grams

Audrey Detudamo
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I love that these bars are made with all-natural ingredients. I feel good about giving them to my family as a healthy snack.


Jahid Mia
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These bars are a great way to satisfy my sweet tooth without sacrificing my health goals. They're a delicious and nutritious snack that I can feel good about eating.


Luz Feliciano
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I'm always looking for new and healthy snacks to try, and these protein bars fit the bill perfectly. They're delicious, nutritious, and easy to make.


Lilly Ochoa
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These bars are the perfect size for a quick snack or a post-workout refuel. I love that they're packed with protein and healthy fats.


Barbara Sue Cooper
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I've been making these bars for months now and they're still my favorite protein bar recipe. They're so versatile and I can always find a way to change them up.


Khidmat guzaar
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These bars are delicious! I love the chewy texture and the chocolate chips add a nice sweetness.


Abul Melik
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I'm so glad I found this recipe. These bars are a lifesaver when I'm short on time and need a quick and healthy snack.


PAROSH MANDOL
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These bars are so easy to make and they taste amazing! I love that I can customize them with my favorite ingredients.


Jurain Rajgopal
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I've been looking for a healthy and satisfying protein bar recipe for a while now, and this is it! These bars are delicious and they keep me feeling full for hours.


Mahia Muskan
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These bars are the perfect post-workout snack. They're packed with protein and they taste great.


Hafiz Mazhar
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I made these bars for my family and they were a huge hit! Everyone loved them.


lalit bist
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These bars are delicious and really filling. I love that they're made with healthy ingredients.


Achu Jecob
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I've been making these bars for a few weeks now and I'm really happy with them. They're a great way to get a quick and healthy snack.


Amadi Johnson
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These bars are so good! I love the combination of flavors and textures.


Min Min
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I was a bit skeptical about making my own protein bars, but these turned out great! They're the perfect snack for when I'm on the go.


namara James
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These bars are amazing! I love that they're made with all-natural ingredients and that they're so easy to make.


Maxamed Abdirahman
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I've tried a lot of protein bar recipes, but these are by far the best. They're so moist and flavorful, and they really keep me feeling full.


Drali Ansari
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These protein bars were a hit! They were easy to make and tasted delicious. I especially loved the chocolate chip flavor.


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