From Everyday Food. This is a great way to do fries without the added fat of oil. I added the cheese only at the last 10 minutes, when the potatoes were almost done. We were four, I doubled the recipe... and the potatoes were almost all gone... :)!
Provided by Redsie
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- In a wide, shallow bowl, whisk egg whites with salt until frothy. Cut each potato into 6 long spears. Add to egg whites and turn to coat.
- Lift spears out of egg whites, shaking off excess. Sprinkle with cheese until coated. Place on a parchment-lined baking sheet.
- Bake without turning until potatoes are fork-tender and golden brown, about 30 minutes. Season to taste.
Nutrition Facts : Calories 236.3, Fat 9.1, SaturatedFat 5.4, Cholesterol 27.5, Sodium 1104.3, Carbohydrate 22, Fiber 1.8, Sugar 1.3, Protein 16.6
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#60-minutes-or-less #time-to-make #main-ingredient #preparation #5-ingredients-or-less #potatoes #vegetables #easy #dietary #high-calcium #high-in-something
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ilyzainyy
ilyzainyy@hotmail.comCan't wait to try this recipe!
James Maier
jamesm@yahoo.com5 stars!
Autchi Ayham
a-ayham@gmail.comWould recommend to others.
Lauren
lauren@yahoo.comPerfect for a special occasion.
Prince Santo
s-p@hotmail.comThis recipe is a keeper!
Danny Shreves
danny_shreves43@hotmail.co.ukWill definitely make this again!
hassan ali
ali@yahoo.comParmesan cheese added a nice touch.
Mick Jones
mj2@yahoo.comFries were crispy and delicious.
Aimee Eloff
eloff.aimee59@yahoo.comEasy to follow recipe. Steak was juicy and flavorful.
Nshimyijuru Tito
t@hotmail.comThe steak was a little dry, but the fries were amazing!
Purnima Barua
purnima_b56@hotmail.co.ukThis recipe was a bit more work than I expected, but it was worth it! The steak and fries were both delicious and the Parmesan cheese added a nice touch.
Muhammad Ahamad
mahamad0@hotmail.co.ukI'm not a big fan of steak, but this recipe changed my mind! The Parmesan crust was so delicious and the steak was cooked perfectly. I will definitely be making this again.
Sandesh Bhusal
b.s65@hotmail.comThis recipe is so easy to follow and the results are amazing! The steak was tender and juicy, and the fries were crispy and flavorful. I will definitely be making this again!
Syl Mil
syl_mil22@gmail.comI made this recipe for a dinner party and everyone loved it! The steak was cooked perfectly and the Parmesan crust was amazing. The fries were also delicious and crispy.
Charmise Hogan
h@gmail.comThis Parmesan steak and fries recipe was a huge hit with my family! The steak was juicy and flavorful, and the fries were crispy on the outside and fluffy on the inside. The Parmesan cheese added a delicious touch to both the steak and the fries.