PARMESAN VEGETABLE SAUTE

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Parmesan Vegetable Saute image

"I came up with this recipe one evening when I didn't have enough time to make pasta primavera," recalls Caroline Sperry in Shelby Township, Michigan. "It's a hearty veggie dish...and so savory and fun to toss around in a skillet!"

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

2 medium zucchini, cut into 1/4-inch slices
1-1/4 cups sliced fresh mushrooms
1/2 cup chopped green onions
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 medium tomato, chopped
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large skillet, saute the zucchini, mushrooms, onions, garlic, salt and pepper in oil for 6-8 minutes or until tender. Remove from the heat; stir in tomato. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 104 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Donavan McKenzie
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I love that this dish is so versatile. I've made it with different types of vegetables, and it's always delicious.


Third's Automotive
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This dish is a great way to use up leftover vegetables. I had some broccoli, carrots, and zucchini in my fridge that I needed to use up, and this dish was the perfect way to do it.


Nahurira sostene
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I'm not a huge fan of vegetables, but this dish was really good. The vegetables were cooked perfectly and the parmesan cheese added a nice touch of flavor.


Elton Brown
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This dish is a great way to get your kids to eat their vegetables. My kids love the parmesan cheese and garlic, and they always ask for seconds.


Margaret Muthoni
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I love the combination of vegetables in this dish. The broccoli, carrots, and zucchini are all cooked perfectly and the parmesan cheese adds a nice touch of flavor.


Kenton Huynh
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and delicious meal that the whole family will enjoy.


Ambersingh Lavudya
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I made this dish for my vegetarian friends and they loved it. It's a great meatless meal option.


Mriable Augustine
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This recipe is a keeper. It's easy to make, delicious, and healthy. What more could you ask for?


javed afghan
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I love that this dish is healthy and flavorful. It's a great way to get your daily dose of vegetables.


Naaffxd Naaffxd
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This dish is so versatile. I've made it with different types of vegetables and it's always delicious.


Lakshan Madushika
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I've made this recipe several times and it always turns out great. It's a great way to use up leftover vegetables.


Junes Munda
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Marc Elsayed
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I'm not a big fan of vegetables, but this dish was delicious! The parmesan cheese and garlic really make the vegetables taste amazing.


Violet Botha
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I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. And it's a healthy dish too, which is a bonus.


Samar Abbas
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This parmesan vegetable saute was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this again.