SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.
Provided by Syd
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g
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Shujaat chang
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the garbanzo beans and tomatoes.
Indika Kulathunga
[email protected]I love the simplicity of this recipe. It's just a few fresh ingredients that come together to create a delicious and healthy meal.
Bhuvan Raj
[email protected]This recipe is a great way to use up leftover Swiss chard. I usually have a bunch or two in my fridge.
Nicole Gaither
[email protected]I've made this recipe several times and it's always a hit. It's a great dish to serve at parties or potlucks.
Nahom Johnson
[email protected]This dish is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
AHAD F
[email protected]This recipe is a great way to use up leftover garbanzo beans. I usually have a can or two in my pantry.
Onyeaghala Kings
[email protected]I love the flavor of the roasted tomatoes in this dish. They really add a depth of flavor.
Mohashin Ali
[email protected]This recipe is a great way to add some extra vegetables to your diet. It's also a great source of protein and fiber.
Sontosh kumar Murmu
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover Swiss chard.
Inunnguaq Olsen
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the garbanzo beans and tomatoes.
Hamad ali
[email protected]I love the simplicity of this recipe. It's just a few fresh ingredients that come together to create a delicious and healthy meal.
Naveed Khawaja
[email protected]This is a great recipe for a quick and easy weeknight meal. I usually serve it over rice or quinoa.
aretha ntsube
[email protected]I'm not a huge fan of Swiss chard, but this recipe changed my mind! The tomatoes and garbanzo beans really balance out the flavor of the chard.
Chaudhry Haroon
[email protected]This recipe is a great base for a variety of different dishes. I've added everything from roasted vegetables to grilled shrimp to this dish and it's always delicious.
godstime eze
[email protected]This was a great way to use up some leftover Swiss chard. I added a few extra cloves of garlic and a pinch of red pepper flakes for some extra flavor.
Stephanie Godwin
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of feta cheese to the top before serving.
Keamo Mbekeni
[email protected]I followed the recipe exactly and it turned out great! The Swiss chard was tender and flavorful, and the garbanzo beans and tomatoes added a nice touch. I served it with some grilled chicken and it was a perfect meal.
Spicy Op
[email protected]This Swiss chard dish was a hit with my family! The garbanzo beans added a nice protein boost and the fresh tomatoes gave it a bright, summery flavor. I will definitely be making this again.