PARMESAN ZUCCHINI SPEARS
This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon zest, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 201mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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Maiya Pariyar
[email protected]These zucchini spears are a great way to get your kids to eat their vegetables. They're also a healthy and delicious snack.
Bushra meer Bushra
[email protected]I love these zucchini spears! They're so crispy and flavorful. I always make a double batch so I have leftovers.
mandy hinton
[email protected]These zucchini spears are a great way to use up leftover zucchini. They're also a healthy and delicious snack.
daggers Maine
[email protected]I'm always looking for new ways to cook zucchini and these spears are a great option. They're so easy to make and they taste delicious.
Daimian Marley
[email protected]These zucchini spears are the perfect party food. They're easy to make and everyone loves them.
Salvation Uk
[email protected]I've never been a big fan of zucchini, but these spears are amazing! The parmesan crust is so flavorful.
Stefany C
[email protected]These zucchini spears are a delicious and healthy snack. I love that they're baked, not fried.
Badria Khanam
[email protected]I made these zucchini spears for my family and they loved them. They're a great way to use up zucchini from the garden.
Ama Gina
[email protected]These zucchini spears are so good! I can't stop eating them.
Crystal Booysen
[email protected]I've made these zucchini spears several times and they're always a hit. I love the combination of flavors and textures.
Malak Aarab
[email protected]These zucchini spears are a great way to get kids to eat their vegetables. My kids love them!
Marwan Zahran
[email protected]I love how easy these zucchini spears are to make. I always have zucchini on hand, so it's a great way to use them up.
Brittney Robertson
[email protected]These zucchini spears are the perfect appetizer or side dish. They're crispy, cheesy, and absolutely delicious.
Mascoline Swartz
[email protected]I made these zucchini spears for a potluck and they were gone in minutes! Everyone raved about how good they were.
miles IS BEST
[email protected]These zucchini spears are so easy to make and they're always a crowd-pleaser. I love serving them with a dipping sauce.
Abood Nord
[email protected]I'm not usually a fan of zucchini, but these spears were delicious! The parmesan crust was so flavorful and the zucchini was cooked perfectly.
Todd Rideout
[email protected]These zucchini spears were a hit at my last party! Everyone loved the crispy parmesan crust and the tender zucchini inside. I'll definitely be making them again.