PARSLEY WALNUT PESTO QUINOA SALAD

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Parsley Walnut Pesto Quinoa Salad image

A seriously amazing and fresh salad; the epitome of healthy and nutrition-packed. I served this over fresh baby kale with balsamic dressing on the side for those that want a more robust flavor. This is amazing with the addition of garlic! Serve cold or at room temperature.

Provided by Tami Jones

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 11

1 cup water
½ cup quinoa
2 cups broccoli florets
1 cup fresh parsley
¼ cup walnuts
2 tablespoons olive oil, or more as needed
1 cup diced tomato
1 cup diced baby cucumber
¼ cup sliced leeks
¼ cup crumbled blue cheese, or more to taste
sea salt to taste

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes. Cool to room temperature.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover the saucepan, and steam until broccoli is tender, 2 to 4 minutes. Cool to room temperature.
  • Puree parsley, walnuts, and olive oil together in a blender or food processor until sauce is smooth.
  • Stir quinoa, broccoli, tomato, cucumber, and leeks together in a large bowl. Pour parsley sauce over quinoa mixture and toss to coat completely. Sprinkle blue cheese over the top and season with sea salt.

Nutrition Facts : Calories 254.2 calories, Carbohydrate 22.6 g, Cholesterol 6.3 mg, Fat 15.8 g, Fiber 4.5 g, Protein 8.4 g, SaturatedFat 3.2 g, Sodium 228.4 mg, Sugar 3.1 g

Nonsencalik
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Overall, I thought this salad was a good recipe. It was easy to make and the flavors were nice. I would definitely make it again.


Pete Lowe
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This salad was a bit too lemony for me. Next time, I'll use less lemon juice.


Llion Judah
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I added some grilled chicken to this salad and it was a great way to use up leftover chicken.


Anthony Lomas
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This was a great recipe! I used fresh parsley from my garden and it really made the salad.


Jody Miller
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I made this salad for a picnic and it was a big hit! Everyone loved the light and refreshing flavors.


MUSTAFA ATTAI
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This salad was delicious! I loved the bright flavors of the parsley and lemon, and the walnuts added a nice crunch. I'll definitely be making this again.


Jameson Mee
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I thought this salad was just okay. The flavors didn't really come together for me and the quinoa was a bit bland.


XGNAntraxAx Cordova
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This salad was a bit too salty for my taste, but I think that's because I used a store-bought pesto. Next time, I'll make my own pesto to control the saltiness.


Nawaz TV
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This salad was easy to make and packed with flavor. I loved the combination of parsley, walnuts, and pesto. I'll definitely be making this again.


Arslan Rana
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I'm not usually a fan of quinoa, but this salad changed my mind. The pesto and walnuts added so much flavor and texture, I couldn't get enough.


Angel Elis
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This parsley walnut pesto quinoa salad was a hit at my last potluck! Everyone raved about the unique flavor combination and the freshness of the ingredients.