PASTA PRIMAVERA WITH KALE, ZUCCHINI, AND CARROTS
This dish is healthy and full of flavor! I keep everything organic and fresh!I crave a hearty noodle dish from time to time, but hate all the refined carbs and loaded calories. For a vegan twist, omit the cream and use vegan cheese.
Provided by yogi.chanh
Categories Vegan
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Start by cooking pasta per package directions and set aside to drain and cool. Add EVOO to pasta if you like to keep it from getting sticky.
- In a large 3-4 qt pan, heat EVOO to medium heat and sauté onions, red pepper and garlic together until soft.
- Add crushed tomatoes, then carrots and kale.
- Stir and let it come to a slow boil, then turn the heat down to medium low for about 30 minutes.
- Start on the zucchini. Preheat oven to 350 degrees.
- Coat each side of the zucchini with breadcrumb mixture and place on a oven proof dish. Use an oil spray on dish to keep it from sticking. Bake for 10-15 minutes.
- Add fresh herbs to red sauce, and let it cook for another 15 minutes.
- Finish primavera sauce with cream and add salt to taste.
- Toss pasta with red sauce to coat. Top each serving with 2 pieces of baked zucchini and grated parmesean cheese and enjoy!
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Gulab Sports
[email protected]This is one of my favorite pasta recipes. I love the combination of vegetables and the creamy sauce.
Sarfraz Ahmed
[email protected]I'm going to try this recipe this weekend. It looks delicious!
KT Hewitt
[email protected]This recipe is a great starting point, but I would recommend adding some additional seasonings to taste.
Ebuka Hyginus
[email protected]I'm not sure what I did wrong, but my dish turned out bland and boring.
Hadi Dauood
[email protected]This dish was a disappointment. The sauce was watery and the vegetables were overcooked.
Mclem Enas
[email protected]This recipe is a keeper! It's healthy, delicious, and easy to make. I highly recommend it.
yoomiif Gonfa
[email protected]I've made this dish several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Daniel Stanley
[email protected]This dish was so easy to make and it's packed with flavor. I love that I can customize it with whatever vegetables I have on hand.
Pawel Derlikiewicz
[email protected]I'm not a huge fan of kale, but I loved it in this dish! The bitterness of the kale was perfectly balanced by the sweetness of the carrots and zucchini.
Om Om
[email protected]This recipe was a lifesaver! I had a bunch of leftover vegetables in my fridge and didn't know what to do with them. This dish was the perfect way to use them up and it was delicious!
Memo Eles
[email protected]The sauce was a little bland for my taste, but the vegetables were cooked perfectly and the pasta was al dente. I'll definitely try this again with a different sauce.
Np Oggy gamer Minecraft
[email protected]I made this for dinner last night and it was so easy and quick! I used whole wheat pasta and added some grilled chicken for protein. The whole family loved it and it's definitely going into my regular rotation.
Judith Favour
[email protected]This pasta primavera was a hit! The vegetables were fresh and flavorful, and the sauce was creamy and delicious. I added a bit of extra garlic and red pepper flakes for a little kick, and it turned out perfect.