PASTA WITH CANNED SARDINE SAUCE
Very cheap, tasty & nutritious pasta lunch/dinner. Even here in Queens in NYC, this makes a meal for four for less than $1.25 ($2.25 in Manhattan supermarkets).
Provided by GuyBig
Categories Low Cholesterol
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- While the pasta is boiling away atop the stove, make the sauce -- it takes less than five minutes.
- Empty sardines into a pan atop the stove. Heat at medium. Crush the sardines into a sauce. Add in whole plum tomatoes and crush them into the sauce. Add oil and garlic. Boil up, add in spices to taste.
- Serve atop the pasta.
Nutrition Facts : Calories 717.5, Fat 24.3, SaturatedFat 4.4, Cholesterol 47.6, Sodium 334.5, Carbohydrate 91, Fiber 5, Sugar 5, Protein 32.3
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Soboj Md
soboj@gmail.comI'm not a big fan of sardines, but I really enjoyed this dish. The sauce was creamy and flavorful, and the sardines were cooked perfectly.
Thati Moropa
m@gmail.comThis is a delicious and easy recipe. I love that it uses canned sardines, which are always in my pantry.
Amisha Shrestha
amisha-shrestha@hotmail.frI made this dish for my family and they loved it! The sauce was so flavorful and the sardines were cooked perfectly.
Sancho Makopolo
sanchomakopolo@hotmail.frThis is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and creamy, and the sardines add a nice briny flavor.
koky
koky@yahoo.comI'm not a big fan of sardines, but I really enjoyed this dish. The sauce was creamy and flavorful, and the sardines were cooked perfectly.
Zabi Raja
raja-z@aol.comThis is a delicious and easy recipe. I love that it uses canned sardines, which are always in my pantry.
Blessed Kasongo
kb@hotmail.comI made this dish for my family and they loved it! The sauce was so flavorful and the sardines were cooked perfectly.
Hleziphi Zuma
zuma.hleziphi@hotmail.comThis is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and creamy, and the sardines add a nice briny flavor.
Mathinoe Lee
lee7@hotmail.co.ukThe sauce was a bit too salty for my taste. I would reduce the amount of salt in the recipe next time.
SAMIM Vai
vaisamim7@gmail.comNot a fan of the canned sardines. I think fresh sardines would be better.
Jana Sherif
sj@gmail.comI added some chopped sun-dried tomatoes and olives to the sauce, and it was amazing. Will definitely make this again.
Iddrisu Laminu
ilaminu@hotmail.co.ukThis dish is a great way to sneak some healthy fish into your diet. My kids loved it!
Tshepiso Duma
d.t@gmail.comI was skeptical about using canned sardines in a pasta sauce, but I was pleasantly surprised. The sauce was flavorful and creamy, and the sardines added a nice briny flavor.
Ebubechi Emmanuel
ebubechi_e92@hotmail.comThis pasta dish is a lifesaver for busy weeknights. It's quick, easy, and delicious. I love that I can use canned sardines, which are always in my pantry.