PASTA WITH CHICKEN, SPINACH, TOMATOES, AND FETA CHEESE

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Pasta with Chicken, Spinach, Tomatoes, and Feta Cheese image

Categories     Chicken     Pasta     Vegetable     Salad     Dinner     Side     Grill/Barbecue     Quick & Easy     Healthy

Number Of Ingredients 17

4 ounces dried whole grain or whole wheat penne pasta
1 Nonstick cooking spray
1 1/4 pounds skinless, boneless chicken breast halves
3 tablespoons canola oil or olive oil
2 tablespoons red wine vinegar
1 teaspoon finely shredded orange peel
2 tablespoons Orange Juice
1 tablespoon Honey
1 tablespoon Dijon-style mustard
1/2 teaspoon Salt
1/4 teaspoon ground black pepper
1 teaspoon canola oil or olive oil
1 pound grape tomatoes, halved (3 cups)
4 cloves garlic, minced
10 ounces fresh baby spinach
3/4 cup crumbled feta cheese or goat cheese (chevre) (3 ounces)
3 tablespoons pine nuts, toasted

Steps:

  • Cook pasta according to package directions; drain.
  • Meanwhile, lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170 degrees F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Cut chicken into bite-size pieces.
  • For dressing, in a small bowl whisk together 3 tablespoons oil, vinegar, orange peel, orange juice, honey, mustard, salt, and pepper; set aside.
  • In a 5- to 6-quart Dutch oven heat 1 teaspoon oil over medium-high heat. Add tomatoes and garlic; cook for 1 minute, stirring frequently. Stir in pasta and chicken; remove from heat.
  • Gradually add spinach and dressing to chicken mixture, tossing gently until spinach is slightly wilted. Transfer mixture to a serving bowl. Sprinkle with cheese and pine nuts.
  • **GRILL PAN DIRECTIONS: Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly until about 1/2 inch thick. Remove plastic wrap. Coat a grill pan with nonstick cooking spray; heat pan over medium-high heat. Add chicken; cook for 10 to 12 minutes or until no longer pink (170 degrees F), turning
  • **To assemble the salad as shown in the photo, toss pasta with chicken and transfer to a large serving bowl. Heat the dressing before tossing with the spinach and tomato mixture; transfer to the serving bowl. Sprinkle with cheese and pine nuts.

Chris Gold
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Not bad.


Gh Hj
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Will definitely make again!


Sagar Thamsuhang
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Yum!


Muhmmad Arshad Hussein
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This dish was a bit too salty for my taste. I think I will use less feta cheese next time.


Jayden Baldera
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This pasta dish was very flavorful and easy to make. I added some chopped basil and it really brightened up the dish. I will definitely be making this again.


David Stone
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This was a delicious and easy-to-make dish. I used whole wheat pasta and added some chopped sun-dried tomatoes. It was a great way to use up leftover chicken.


Linoskyy
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I made this dish for a potluck and it was a huge hit! Everyone loved the combination of flavors. I will definitely be making this again.


Chathura Frenando
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This was a great recipe! The chicken, spinach, tomatoes, and feta cheese all came together perfectly. The sauce was creamy and flavorful, and the chicken was cooked to perfection. I will definitely be making this again.


Sabina Princess
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I thought this dish was okay. The sauce was a little too thick for my liking, and the chicken was a bit dry. I think I'll try a different recipe next time.


Kelly Badmington
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This pasta dish was a bit bland for my taste. I think it needed more seasoning. Otherwise, it was a good recipe.


RAMONXX X
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This dish was delicious! The chicken was tender and juicy, the spinach was wilted perfectly, and the tomatoes added a nice sweetness. The feta cheese was the perfect finishing touch. I will definitely be making this again.


Martha B
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I love this recipe! It's so easy to make and always turns out great. I usually add some extra spinach and tomatoes, and sometimes I use grilled chicken instead of cooked chicken. It's always a hit with my family and friends.


Prime Thinker
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This pasta dish was easy to make and very tasty. I used low-fat feta cheese and it was still delicious. Will definitely make again.


Sabina Lepcha
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This was a great recipe! The sauce was creamy and flavorful, and the chicken was tender and juicy. I added some mushrooms and zucchini to the dish, and it turned out even better.


Elana jamie
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I made this dish last night and it was amazing! The flavors were so well-balanced and the chicken was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy pasta dish.


Meddy Galiwango
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This pasta dish was a hit with my family! The combination of chicken, spinach, tomatoes, and feta cheese was delicious, and the sauce was flavorful and creamy. I will definitely be making this again.