PAN-SEARED SEA BASS WITH OLIVES, TOMATOES AND OREGANO BROWN RICE
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season both sides of bass fillets with salt, pepper and garlic and herb seasoning. Add bass to skillet and cook 1 to 2 minutes per side, until golden brown. Add vermouth and cook 1 minute, to allow alcohol to cook off. Add tomatoes and 1/2 cup of the olives and bring to a simmer. Simmer 5 minutes, until fish is fork-tender.
- Reheat rice with the oregano in a medium saucepan (adding a little water if necessary) or in the microwave. Season to taste with salt and pepper.
- Serve bass and sauce over rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bello Shakirat
[email protected]This was a great recipe! The sea bass was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Brook Buckholtz
[email protected]I tried this recipe and it turned out great! The sea bass was flaky and flavorful, and the sauce was tangy and delicious. I would definitely recommend this recipe to others.
Bxby_naee
[email protected]This recipe was amazing! The sea bass was cooked perfectly and the sauce was incredible. I will definitely be making this again.
Shani Lambar
[email protected]This dish was easy to follow and the end result was delicious. The sea bass was flaky and flavorful, and the sauce was tangy and delicious. I would definitely make this again.
Mumtaz Hussain
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sea bass was cooked perfectly and the sauce was amazing. I would definitely recommend this recipe to others.
Sohel Sorker
[email protected]This recipe was delicious! The sea bass was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Sami falak
[email protected]I've made this recipe several times and it's always a hit. The sea bass is always cooked perfectly and the sauce is delicious. I usually serve it with roasted vegetables.
statia jones
[email protected]This dish was amazing! The sea bass was cooked perfectly and the sauce was incredible. I will definitely be making this again.
Binata Oli
[email protected]This recipe was easy to follow and the end result was delicious. The sea bass was flaky and flavorful, and the sauce was tangy and delicious. I would definitely make this again.
Liam Young
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sea bass was cooked perfectly and the sauce was amazing. I would definitely recommend this recipe to others.
Muhammad Khan
[email protected]This was a great recipe! The sea bass was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Lydia Akakpo
[email protected]I tried this recipe and it turned out great! The sea bass was flaky and flavorful, and the sauce was tangy and delicious. I would definitely recommend this recipe to others.
Hassaan Rabbani
[email protected]This dish was delicious! The sea bass was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Joanna Kies
[email protected]I love this recipe! The sea bass is always cooked perfectly and the sauce is so flavorful. I usually serve it with mashed potatoes and green beans.
Joshua Mwesigwa
[email protected]This recipe was easy to follow and the end result was amazing. The sea bass was flaky and flavorful, and the sauce was tangy and delicious. I will definitely be making this again!
Gift Sialwiindi
[email protected]I've made this dish several times and it's always a crowd-pleaser. The sea bass is always cooked perfectly and the sauce is delicious. I usually serve it with roasted vegetables.
ICT Master sazid bd
[email protected]This sea bass recipe was a hit! The fish was cooked perfectly and the flavors of the olives, tomatoes, and oregano were incredible. I served it over brown rice and it was a complete meal.