PASTA WITH CHICKPEAS AND GARLIC SAUCE

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Make and share this Pasta With Chickpeas and Garlic Sauce recipe from Food.com.

Provided by smiles4u

Categories     Pasta Shells

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
2 garlic cloves, crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 (15 ounce) can chickpeas, drained (garbanzo beans)
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 1/2 cups uncooked medium pasta shells (about 6 ounces)
1/2 cup halved grape tomatoes
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded parmigiano-reggiano cheese

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
  • While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
  • Place chickpea mixture in a food processor and process until smooth.
  • Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
  • Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 288, Fat 5, SaturatedFat 1.2, Cholesterol 2.7, Sodium 712.5, Carbohydrate 49.8, Fiber 6, Sugar 1.5, Protein 11.2

Mark Martin
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I would not recommend this recipe. It was a waste of time and ingredients.


MONI MONI AKRER
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This dish was a big disappointment. The garlic sauce was watery and the chickpeas were hard.


Md Taiful
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I followed the recipe exactly, but my pasta turned out mushy. I think I cooked it for too long.


Macdonald Anyanwu
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This recipe was a bit bland for my taste. I think I'll add some more spices next time.


Burhan Chaudhry
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I'm not sure what went wrong, but my garlic sauce turned out grainy. I think I overcooked it.


ScourgeWolf69
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This is my new favorite pasta dish! It's so easy to make and it's always a crowd-pleaser.


Alex Brezny
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I made this dish for a potluck and it was a huge hit! Everyone loved it.


Senimelia Devo
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This is a great recipe for a quick and easy weeknight meal. It's also a healthy and vegetarian option.


ochai destiny
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I'm not a big fan of chickpeas, but I really enjoyed this dish. The garlic sauce is so flavorful that it masks the taste of the chickpeas.


Gacha Leeann
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This pasta dish is a great way to use up leftover chickpeas. It's also a very affordable meal.


jayvi javier
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I wasn't sure about this recipe at first, but I'm so glad I tried it! The combination of flavors is amazing.


Stefan Samper
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I love this recipe! It's so easy to make and it's always a crowd-pleaser.


Sinoxolo Dubase
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This is a simple but delicious dish. The garlic sauce is perfect for a weeknight meal.


melusi mnkandla
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Great recipe! I made it last night and it was delicious. I added some extra vegetables to the sauce, and it was even better.


Michelle McGill
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This pasta dish was a hit with my family! The garlic sauce was creamy and flavorful, and the chickpeas added a nice texture and protein boost. I will definitely be making this again.


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