PASTA WITH CREAMY ASPARAGUS

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Pasta With Creamy Asparagus image

Provided by Marian Burros

Categories     dinner, weekday, pastas, main course, side dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 pound fresh asparagus
1 1/4 cups nonfat yogurt
1/4 cup reduced-fat sour cream
2 teaspoons Dijon mustard
1/8 teaspoon nutmeg
2 teaspoons cornstarch
8 ounces fresh fusilli or other short pasta
1 ounce Parmigiano Reggiano ( 1/3 cup coarsely grated)
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Bring water to boil in covered pot for the pasta.
  • Wash the asparagus, then trim by breaking at the point where the tough, woody part of the stem meets the tender part. Cut into 1-inch pieces, and steam over hot water for 3 to 7 minutes.
  • Whisk the yogurt and sour cream with the mustard and the nutmeg, and blend a little of this mixture with the cornstarch to make a paste. Then, return cornstarch mixture to sour-cream yogurt.
  • Cook pasta according to package directions.
  • Drain pasta and asparagus, and combine with yogurt-sour cream mixture. Cook over medium heat until mixture is just heated through.
  • Coarsely grate cheese, and add to the pasta-asparagus mixture. Season with salt and pepper.

Nutrition Facts : @context http, Calories 677, UnsaturatedFat 4 grams, Carbohydrate 111 grams, Fat 10 grams, Fiber 9 grams, Protein 36 grams, SaturatedFat 5 grams, Sodium 546 milligrams, Sugar 19 grams, TransFat 0 grams

Arfat Lo
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I'm not a big fan of asparagus, but I loved this dish. The creamy sauce really mellowed out the flavor of the asparagus.


George Tallman
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This pasta dish is a great way to sneak some vegetables into your kids' diet. They'll love the creamy sauce and the asparagus is hidden in plain sight.


Mawuena Afi
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This dish is a great way to use up leftover asparagus. I always have some in my fridge, so this is a go-to recipe for me.


khaled Loda
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I'm so glad I found this recipe. It's a lifesaver on busy weeknights.


Benedicta Twumwaa
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This is my new favorite pasta dish! It's so easy to make and it's always a hit with my guests.


ayesha Shai
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I would definitely make this dish again. It's a great way to get my kids to eat their vegetables.


Nanah3wny Awny
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Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.


Marvel 786
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This dish was a bit bland for me. I think I'll add some more garlic and Parmesan cheese next time.


Kisambira Ruthkhan
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The pasta was a little overcooked for my liking. I'll be sure to cook it for less time next time.


Tom Zy
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This dish was a little too rich for my taste. I think I'll try it again with a lighter sauce next time.


wasswa george
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I'm not a big fan of asparagus, but I loved this dish. The creamy sauce really mellowed out the flavor of the asparagus.


Swostika Thapa
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This pasta dish is a great way to use up leftover asparagus. I always have some in my fridge, so this is a go-to recipe for me.


Amir Aslam
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I added some grilled chicken to this dish for extra protein. It was delicious!


Tazanf Kamboh
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The asparagus was so tender and flavorful. I loved the way it paired with the creamy sauce.


Corban Schmid
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I love how easy this dish is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.


Deer Runner
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This pasta dish was a hit with my family! The creamy asparagus sauce was rich and flavorful, and the pasta was cooked perfectly al dente.