PASTA WITH TUNA AND OLIVES

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Pasta With Tuna and Olives image

If you want to make a complete meal of this, you can add a green vegetable to the mix (see the variation below). I like to use fusilli because I like the way the tuna gets lodged in the twists of the corkscrews, but other types of pasta, such as penne or spaghetti, will be just fine.

Provided by Martha Rose Shulman

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 6 1/2-ounce can water-packed light (not albacore) tuna, drained
1 to 2 tablespoons extra virgin olive oil (to taste)
1 garlic clove, minced
1 cup fresh tomato sauce or a good prepared marinara sauce
2 tablespoons chopped flat-leaf parsley or slivered fresh basil
Salt and freshly ground pepper
1/4 to 1/2 teaspoon dried red pepper flakes (optional)
1/2 cup pitted imported black olives, such as kalamatas, cut in half or into quarters lengthwise
3/4 pound fusilli, penne, farfalle, or spaghetti
Freshly grated Parmesan for serving (optional)

Steps:

  • Begin heating a large pot of water for the pasta. In a large pasta bowl, break up the tuna. Heat the olive oil in a small frying pan or saucepan over medium heat and add the garlic. Cook, stirring, just until fragrant, and remove from the heat. Add to the tuna. Add the parsley or basil, and mix together.
  • Add the tomato sauce to the pan, heat through and season to taste with salt and add pepper and the red pepper flakes if using. Stir in the olives.
  • When the water for the pasta comes to a boil, add a generous tablespoon of salt and the pasta. Cook al dente, until firm to the bite, following the cooking instructions on the package but checking the pasta a minute or two before the indicated time. Remove 2 tablespoons of the cooking water and mix with the tuna.
  • When the pasta is al dente, drain and transfer to the bowl with the tuna. Add the tomato sauce with the olives, toss everything together, and serve. Pass the Parmesan at the table.

Nutrition Facts : @context http, Calories 499, UnsaturatedFat 10 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 575 milligrams, Sugar 6 grams, TransFat 0 grams

amir jan
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This dish was easy to make and very tasty. The tuna and olives were a great combination, and the sauce was creamy and flavorful. I will definitely be making this again.


Oluwafemi Ayoade
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This pasta is delicious! The tuna and olives are a great combination, and the sauce is creamy and flavorful. I will definitely be making this again.


Delilah Harrison
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I love this dish! The combination of tuna, olives, and capers is perfect. I always make it when I'm short on time.


Dammika Priyadarshani
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This dish is great for a quick and easy weeknight meal. The tuna and olives add a lot of flavor, and the capers add a nice touch of acidity.


Sadiq Adam
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The sauce was a little bland. I added some extra garlic and Italian seasoning, and it was much better.


lico saenz
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This dish was a little too salty for my taste. I think I would use less olives and capers next time.


aleah crawford
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I'm not a big fan of tuna, but this dish was surprisingly good. The olives and capers add a lot of flavor, and the sauce is creamy and delicious.


cara johnson
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This pasta is a great weeknight meal. It's quick and easy to make, and the ingredients are all pantry staples. The tuna and olives add a nice salty flavor, and the capers add a bit of acidity.


Semanda Eria
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I made this dish last night and it was so easy and quick to prepare. The flavors were great and my husband loved it. I will definitely be making this again!


Dogg Snoop
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This pasta dish was a hit with my family! The combination of tuna, olives, and capers was delicious, and the sauce was creamy and flavorful. I will definitely be making this again.


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