PATRICK'S SOUTH BEACH LOW-CARB CHICKEN BAKE
Low-carb and full-flavor! A zesty blend of chicken, broccoli and cheese sauce in this delicious casserole!
Provided by JMUPatrick
Categories Chicken
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
- Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
- In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
- Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
- Bake casserole at 350 degrees for 45 minutes.
- Enjoy!
Nutrition Facts : Calories 481.1, Fat 34.5, SaturatedFat 6.9, Cholesterol 85.8, Sodium 578.9, Carbohydrate 13, Fiber 1.1, Sugar 2.8, Protein 30.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Fathimath Adam
[email protected]This chicken bake is a great way to get a healthy and delicious meal on the table quickly and easily. The chicken is cooked perfectly and the vegetables are tender and flavorful. The parmesan crust adds a nice touch of crunch. I will definitely be ma
Manjila Rai
[email protected]This chicken bake is a delicious and easy-to-make dish. The chicken is cooked perfectly and the vegetables are tender and flavorful. The parmesan crust adds a nice touch of crunch. I will definitely be making this again!
anthony bowen
[email protected]I'm always looking for new ways to cook chicken, and this chicken bake is definitely a keeper. The chicken is so moist and flavorful, and the vegetables are roasted to perfection. I will definitely be making this again!
Lastander Bunch
[email protected]This chicken bake is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, such as broccoli, carrots, celery, or zucchini. It's a great way to get a healthy and delicious meal on the table without having to wast
Aasu Lymbo
[email protected]I love how easy this chicken bake is to make. I usually prep all of the ingredients in the morning and then just pop it in the oven when I get home from work. It's a great way to have a healthy and delicious meal on the table with minimal effort.
Pedro Korner
[email protected]This chicken bake is one of my favorite comfort food dishes. It's so easy to make and it always turns out delicious. I usually serve this with a side of green beans or asparagus.
Umair Fayyaz
[email protected]I've made this chicken bake several times and it's always a hit with my guests. It's a great dish to serve at parties or potlucks. I usually make a double batch so that I have leftovers for lunch the next day.
Erasmusdo Nnaji
[email protected]This chicken bake is a great way to get your kids to eat their vegetables. My kids love the crispy parmesan crust and the tender chicken. I usually serve this with a side of mashed potatoes or rice.
Nisha kumari Sunuwar
[email protected]I'm not a big fan of chicken, but I love this chicken bake. The parmesan crust is what makes it for me. It's so crispy and flavorful. I usually serve this with a side of roasted vegetables.
JACKLINE STEVEN
[email protected]This chicken bake is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week. It's a quick and easy way to get a healthy and delicious meal on the table.
thozama silingile
[email protected]I love this chicken bake because it's so versatile. You can use any type of vegetables you like, and you can adjust the seasonings to your taste. I also like to add a dollop of Greek yogurt or sour cream to the top of the chicken before baking. It ma
Landon Parks
[email protected]This chicken bake is a lifesaver on busy weeknights. It's so easy to throw together and it always turns out great. The chicken is always moist and the vegetables are tender and flavorful. I usually serve this with a side of rice or quinoa.
Cynthia Wanjiru
[email protected]I've made this chicken bake several times and it's always a winner. It's a great way to get a healthy and delicious meal on the table quickly and easily. I usually use boneless, skinless chicken breasts, but you could also use thighs or drumsticks. I
Christian Arnold
[email protected]This is one of my favorite low-carb recipes. The chicken is always moist and juicy, and the vegetables are roasted to perfection. The parmesan crust adds a nice crunch. I like to serve this with a side of roasted broccoli or cauliflower.
David Wallace
[email protected]I made this chicken bake last night and it was a huge success! My husband and kids loved it. The chicken was cooked perfectly and the vegetables were tender and flavorful. The parmesan crust was the perfect finishing touch. I will definitely be makin
tayyabbhatti tayyabbhatti
[email protected]I'm always looking for new low-carb recipes, and this chicken bake fit the bill perfectly. It was easy to make and turned out great. The chicken was juicy and the vegetables were flavorful. I'll be adding this recipe to my regular rotation.
Md Hafijur Rohman
[email protected]This chicken bake was a hit with my family! The chicken was moist and flavorful, and the vegetables were tender and delicious. I especially loved the crispy parmesan crust. Will definitely be making this again!