This is a tasty and hearty meatless curried stew to have for dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 15
Steps:
- Heat a 4-quart heavy-bottomed pot over medium heat. Toast coriander, fennel, and mustard seeds until fragrant, about 1 minute. Transfer to a spice grinder and process until finely ground. (You can also crush the seeds with the side of a chef's knife.)
- Heat oil in the pot. Add ground seeds, cinnamon, chili, garlic, onion, ginger, and curry leaves (if using). Cook, stirring occasionally, until onions are soft, 6 to 8 minutes.
- Add tomatoes and bring to a boil, then simmer, stirring occasionally, until slightly thickened, about 15 minutes.
- Add potatoes and 2 cups of water. Simmer, partially covered, until potatoes are tender, about 35 minutes.
- Add peas and cook until tender, about 12 minutes.
- Season with salt. Stir in yogurt. Remove cinnamon stick before serving.
Nutrition Facts : Calories 194 g, Cholesterol 1 g, Fat 5 g, Fiber 7 g, Protein 6 g, Sodium 336 g
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Choudhary Salman
[email protected]This curry was a disaster! The potatoes were undercooked and the sauce was too thin. I would not recommend this recipe.
Joshua Neru
[email protected]This curry was a bit bland for my taste. I would recommend adding more spices next time.
Darpan Pun crazy
[email protected]This curry was a bit too spicy for me, but it was still very flavorful. I would recommend using less chili powder next time.
Andrew Ngobi
[email protected]I loved this curry! It was creamy and flavorful, and the peas and potatoes were cooked perfectly. I will definitely be making this again.
Puventhiran Jeyappiriyan
[email protected]This curry was amazing! The flavors were perfect and it was so easy to make. I will definitely be making this again.
Dawit Asegid
[email protected]I'm so glad I tried this recipe! The curry was delicious and it was so easy to make. I will definitely be making this again.
daniel deveraux
[email protected]This was a great recipe! The curry was easy to make and it turned out so flavorful. I loved the combination of peas and potatoes, and the sauce was perfect. I will definitely be making this again.
Hbiba Aktar
[email protected]This curry was delicious! The peas and potatoes were cooked perfectly, and the sauce was flavorful and creamy. I would definitely make this again.
Mujtaba Hussain
[email protected]I made this curry for dinner last night and it was a huge success! My husband and kids loved it. The curry was creamy and flavorful, and the peas and potatoes were cooked perfectly. I will definitely be making this again.
Mawuena Afi
[email protected]This curry was so easy to make and it turned out so delicious! I loved the combination of peas and potatoes, and the sauce was flavorful and creamy. I will definitely be making this again.
Adnan
[email protected]This pea and potato curry was a hit with my family! The flavors were rich and complex, and the peas and potatoes were cooked to perfection. I will definitely be making this again.