PEAR AND ARUGULA SMOOTHIE WITH GINGER AND WALNUTS

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Pear and Arugula Smoothie With Ginger and Walnuts image

Arugula may seem like a strange ingredient for a smoothie, but this combination is a real winner, a great lunchtime smoothie.

Provided by Martha Rose Shulman

Categories     easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 7

1/2 cup freshly squeezed orange juice
1 cup arugula, tightly packed (about 30 grams)
1 tablespoon walnuts (7 grams)
1/2 ripe pear, cored and peeled (100 grams)
1 quarter-size piece of fresh ginger, peeled
2 to 4 tablespoons plain low-fat yogurt (to taste)
3 ice cubes

Steps:

  • Place all of the ingredients in a blender and blend for 1 full minute.

MD Rana Hossain
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This smoothie is so easy to make and it's always a hit with my family. We love the unique flavor combination and the fact that it's so healthy.


Christopher Norvick
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This smoothie is a great way to use up leftover pears. I always have a few pears that are about to go bad, so this is a perfect way to use them up.


Dorothy de Vera
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I didn't have any ginger on hand, so I used a bit of cinnamon instead. It was still delicious!


Eva LaMaster
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I'm allergic to walnuts, so I substituted almonds in this recipe. It turned out great! The almonds added a nice crunchy texture and nutty flavor.


Tk 21savage
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This smoothie was a bit too sweet for my taste, but it was still pretty good. I would recommend using less honey or maple syrup next time.


HS Harun Raj
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I'm not a big fan of smoothies, but this one was actually really good. The flavors were well-balanced and the texture was smooth and creamy. I'll definitely be making this again.


NM Mallah
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This smoothie is delicious and packed with nutrients. I love the combination of pears, arugula, ginger, and walnuts. It's a great way to start the day.


ReaperL8
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I love this smoothie! It's so refreshing and healthy, and it always gives me a boost of energy in the morning. I highly recommend it.


Jaggu Khan
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This smoothie was a disappointment. It was bland and watery, and the flavors didn't blend well together. I won't be making this again.


RIPON 420 TV
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I followed the recipe exactly and the smoothie turned out great! It was creamy, flavorful, and packed with nutrients. I'll definitely be making this again.


Haroon charan
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This smoothie was a bit too spicy for my taste, but I can see how others might enjoy it. The pears and arugula were a nice touch, but the ginger and walnuts were overpowering.


Anishka Nanu
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I love the unique combination of ingredients in this smoothie. The pears and arugula create a surprisingly harmonious flavor profile, and the ginger and walnuts add a nice touch of spice and crunch. It's definitely a smoothie that I'll be making agai


Sojib Akash
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This smoothie was a delightful blend of flavors and textures. The pears added a natural sweetness, while the arugula and ginger gave it a refreshing and slightly tangy kick. The walnuts added a nice crunch and nutty flavor. Overall, it was a deliciou