PEAR, SPINACH, WALNUT & CELERY SALAD
Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place ingredients for mustard dressing in a screw-top jar and shake well.
- Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.
- Serve salad drizzled with dressing.
Nutrition Facts : Calories 345.9, Fat 19.9, SaturatedFat 1.9, Sodium 192.2, Carbohydrate 42.1, Fiber 10.7, Sugar 24.2, Protein 7.5
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Saima Kashif
s@hotmail.frOverall, this salad is a great choice for a healthy and delicious meal.
MD ROCKY
rocky20@hotmail.comThis salad is a great healthy option for a light lunch or dinner.
S Uti
s-u@yahoo.comI'm not usually a fan of salads, but this one was really good. It's a great way to get your daily dose of fruits and vegetables.
Donay McPherson
mcpherson22@yahoo.comThis salad is very versatile. You can add or remove ingredients to suit your own taste.
Ic Roland
i.r@aol.comI added some crumbled blue cheese to this salad and it was amazing! The blue cheese added a nice sharpness to the salad.
T Hope
t.h82@hotmail.co.ukThis salad is a great make-ahead salad. I made it the night before and it was still delicious the next day.
NAHID YANKE
nahid@yahoo.comI'm not a big fan of celery, but I didn't mind it in this salad. It added a nice crunch and it didn't overpower the other flavors.
Lesego Visser
lesego_visser36@gmail.comThis salad is a great way to get your kids to eat their fruits and vegetables. My kids loved the sweet pears and the crunchy walnuts.
ronke moses
r_moses@yahoo.comI made this salad for a picnic and it was perfect! It's easy to transport and it held up well in the heat.
samir Shahi
samir76@yahoo.comThis salad is a great way to use up leftover pears. I had some pears that were starting to go bad and this salad was a great way to use them up.
Robert Saini
srobert26@gmail.comI used a different type of dressing on this salad and it was still very good. The dressing in the recipe is great, but you can also experiment with other dressings to find one that you like even more.
Stephen Anderson
anderson75@yahoo.comI added some grilled chicken to this salad and it was delicious! It's a great way to add some extra protein to the salad.
Jerry Akoe Alla Dzitse
j@hotmail.comThis salad is very easy to make and it's a great option for a quick and healthy lunch or dinner.
Mahmood Mahmood
mm41@aol.comI'm not a huge fan of pears, but I really enjoyed this salad. The pears were perfectly ripe and they added a nice sweetness to the salad.
Mary Julies
m@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.
Zikhona Ngidi
ngidi@aol.comI made this salad for a party and it was a hit! Everyone loved the unique flavor combination and the beautiful presentation.
Shehab 512
5.shehab@gmail.comThis salad was a delightful combination of flavors and textures. The pears added a touch of sweetness, the spinach provided a healthy base, the walnuts added a nutty crunch, and the celery added a refreshing crispness. The dressing was light and tang