PECAN-COATED ROUGHY
Use your favorite whitefish fillets if orange roughy is not available.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the egg and pecans in separate shallow bowls. Dip fillets into egg, then coat with pecans. Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 400° for 20-25 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, saute shallot in butter until tender. Add wine. Bring to a boil; cook for 1-2 minutes or until liquid is reduced by half. , In a small bowl, combine the cornstarch, orange juice and mustard until smooth; stir into wine mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with orange roughy.
Nutrition Facts : Calories 364 calories, Fat 21g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 207mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 29g protein.
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Joseph Thawng
[email protected]I've never cooked roughy before, but this recipe made it easy. The fish was cooked perfectly and the pecan coating was delicious.
IconicReaper Nolastname
[email protected]This recipe is a great way to use up leftover fish. I had some cooked roughy in the fridge and I didn't know what to do with it. This recipe was the perfect solution.
Arif Mahbub
[email protected]I'm allergic to nuts, so I had to omit the pecan coating. The fish was still good, but it wasn't as flavorful.
farhan sab
[email protected]I didn't have any pecans, so I used walnuts instead. The fish still turned out great.
Altin Lubovci
[email protected]I followed the recipe exactly and the fish turned out dry. I think I might have overcooked it.
kira mahosky
[email protected]I made this recipe for my husband and he loved it. He said it was the best fish he had ever eaten.
Oluhle Mdima
[email protected]This recipe is a keeper! The fish was cooked perfectly and the pecan coating was delicious. I will definitely be making this again.
Op Alex123
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of pecans. However, I was pleasantly surprised. The pecan coating was actually really good. It added a nice crunch to the fish.
ODALIKI FUNKE
[email protected]I've made this recipe several times and it always turns out great. It's a quick and easy way to cook fish that's both healthy and delicious.
Joyce Esi Esaaba
[email protected]This recipe is a great way to cook roughy. The fish is cooked evenly and the pecan coating adds a delicious flavor.
Sunil Gupta
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The pecan coating made the fish taste really good.
pretty lore
[email protected]I made this recipe for a dinner party and everyone loved it. The fish was cooked perfectly and the pecan coating was a nice touch.
Asad Laki
[email protected]I followed the recipe exactly and the fish turned out perfect. It was so good that I ate two servings!
David Thibodeau
[email protected]This pecan-coated roughy recipe was a hit with my family! The fish was crispy on the outside and moist and flaky on the inside. The pecan coating added a delicious nutty flavor. I will definitely be making this again.