PECAN-CRUSTED CHICKEN TENDERS
These baked chicken tenders are super crispy and healthier than fried! The cayenne pepper gives them just enough spice.
Provided by emwoods
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 38m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Spray a wire rack with cooking spray and set on top of a baking sheet.
- Pour flour into a wide bowl.
- Whisk egg whites with water in a separate bowl until foamy.
- Mix saltine crackers, pecans, paprika, cayenne pepper, salt, and pepper together in a shallow bowl.
- Dredge chicken tenders in flour, dip in egg whites, then coat with cracker mixture. Arrange on the wire rack. Spray chicken tenders lightly with cooking spray; flip and spray the second side.
- Roast in the preheated oven, turning once halfway through, until crisp, 18 to 20 minutes.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 20.5 g, Cholesterol 96.9 mg, Fat 12 g, Fiber 2.3 g, Protein 39.7 g, SaturatedFat 2 g, Sodium 572.7 mg, Sugar 0.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
hamid majeed
[email protected]I loved the flavor of these chicken tenders! The pecan crust added a nice crunch and the chicken was cooked perfectly. I will definitely be making these again.
bipulkanu Joy
[email protected]These chicken tenders were so easy to make and they turned out so well! I'm definitely going to be making these again.
Saeed ullah Sattar
[email protected]I'm always looking for new chicken recipes, and this one definitely fits the bill! The pecan crust is a unique and delicious twist on the classic chicken tender. I will definitely be making these again.
Angela Schwarze
[email protected]I made these chicken tenders for a party and they were a huge hit! Everyone loved them. They were so easy to make and they turned out perfectly.
Blessing Brume
[email protected]These chicken tenders were a bit too spicy for my taste. I think I might have used too much cayenne pepper in the coating.
Enache Marian
[email protected]I made these chicken tenders for my family and they all loved them! They said they were the best chicken tenders they've ever had. I'm so glad I found this recipe.
Madam X
[email protected]These chicken tenders were delicious! I loved the crunchy coating and the juicy chicken. I will definitely be making these again.
Lisa Chang
[email protected]I'm not a huge fan of chicken tenders, but these were pretty good. The pecan crust added a nice flavor and the chicken was cooked well.
Amanda Zulu
[email protected]I made these chicken tenders for a potluck and they were a huge hit! Everyone loved them. They were so easy to make and they turned out perfectly.
Ruth Jack
[email protected]These chicken tenders were a bit too salty for my taste. I think I might have used too much salt in the coating.
Liyema Marhongo
[email protected]I loved the flavor of these chicken tenders! The pecan crust added a nice crunch and the chicken was cooked perfectly. I will definitely be making these again.
Kaley Gorla
[email protected]These chicken tenders were so easy to make and they turned out so well! I'm definitely going to be making these again.
Imran Rasool
[email protected]I'm always looking for new chicken recipes, and this one definitely fits the bill! The pecan crust is a unique and delicious twist on the classic chicken tender. I will definitely be making these again.
Justus Nyamasyo
[email protected]I made these chicken tenders for my kids and they loved them! They said they were the best chicken tenders they've ever had. I'm glad I found this recipe.
gamerkid cod
[email protected]These chicken tenders were a bit too dry for my taste. I think I might have overcooked them. But the flavor was still good.
Reyon Dewhan
[email protected]I was skeptical about this recipe, but I'm so glad I tried it! The chicken tenders were crispy on the outside and juicy on the inside. The pecan crust was the perfect touch. I will definitely be making these again.
M Fani
[email protected]These chicken tenders were delicious! The coating was crispy and the chicken was juicy. I loved the flavor of the pecans. I will definitely be making these again.
kapita mbui
[email protected]I'm not usually a fan of chicken tenders, but these were amazing! The pecan crust added so much flavor and texture. I will definitely be making these again.
Liam Sorley
[email protected]I made these chicken tenders for a party and they were a huge success! Everyone loved them. They were so easy to make and they turned out perfectly.
Melissa Healy
[email protected]These pecan crusted chicken tenders were a hit with my family! The coating was crispy and flavorful, and the chicken was juicy and tender. I will definitely be making these again.