PEPPERS STUFFED WITH BROCCOLI, BEANS AND RICE
Looking for stuffing dish? Then check out these great peppers stuffed with broccoli, beans and rice recipe - perfect for dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- In 8- or 9-inch square microwavable dish, place peppers, cut sides down. Cover dish with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 4 minutes or until tender.
- Meanwhile, in 1-quart saucepan, heat water to boiling over high heat. Stir in rice, broccoli and onion; reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Stir in beans and salsa.
- Spoon hot rice mixture into pepper halves. Place filled sides up in microwavable dish. Sprinkle each pepper half with 1 tablespoon of the cheese. Cover dish with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 1 minute or until cheese is melted. Sprinkle with cilantro. Let stand 1 to 2 minutes before serving.
Nutrition Facts : Calories 250, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 7 g, TransFat 0 g
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Loren Parkinson
[email protected]I've made this recipe several times, and it's always a hit. It's a great vegetarian dish that's packed with flavor.
Md momin Khan
[email protected]This recipe was easy to follow and turned out great! I used a mix of different colored peppers, and they looked beautiful on the plate.
shelby vanorder
[email protected]I'm not a big fan of broccoli, but I really enjoyed this recipe. The filling was flavorful and the peppers were cooked perfectly.
Jada Tea
[email protected]This recipe is a great way to use up leftover rice and beans. I added some diced chicken to the filling, and it was a delicious and hearty meal.
Aminu Abdullahi
[email protected]I thought this recipe was pretty good. The peppers were a bit too spicy for my taste, but the filling was delicious. I'll probably make it again, but I'll use a milder pepper next time.
Hridoy Boss
[email protected]Not bad, not great.
Paul Anderson
[email protected]Meh.
Michael Tamayo
[email protected]This dish was a disappointment. The flavors were bland, and the peppers were undercooked. I followed the recipe exactly, but it just didn't come together. I won't be making this again.
David Chima
[email protected]I tried this recipe last night, and it was a hit! The flavors were well-balanced, and the peppers were cooked to perfection. I made a few minor substitutions, using brown rice instead of white and adding a bit of diced bell pepper for extra color. It
Annastancia Ouma
[email protected]OMG! This recipe is a keeper! The combination of broccoli, beans, and rice is simply divine, and the peppers add a delightful flavor and texture. I followed the recipe to the T, and it turned out perfectly. My family loved it, and I'm sure I'll be ma