PEPPERY MEAT LOAF WITH COUSCOUS
Mouthwatering tastes in this recipe, which combines old fashioned meat loaf with Mediterranean flavors such as red peppers, paprika, cumin and coriander. Serve with baked potatoes in their skins and a tossed salad. This meat loaf contains a high amount of dietary fiber.
Provided by Olha7397
Categories One Dish Meal
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- 9 x 5 inch loaf pan.
- Instant read thermometer.
- In a saucepan, bring water and beef stock to a boil. Gradually stir in couscous. Cover, remove from heat and set aside or let stand until couscous is tender and water is absorbed, about 15 minutes. Fluff with a fork before using.
- In a large bowl, combine ground beef, sausage, onion, bell pepper, parsley, eggs, all but 2 tablespoons of the tomato sauce, paprika, cumin, coriander, salt, cayenne and couscous. Using your hands, mix until well blended. Transfer to loaf pan and spread remaining 2 tablespoons of tomato sauce over top. Bake in preheated oven until temperature reaches 165°F on a thermometer, about 1 hour. Makes 8 servings.
- VARIATION: Substitute spelt or barley couscous for the whole wheat version.
- TIP: For the best flavor, toast whole cumin and coriander seeds and grind them yourself. To toast seeds, spread in a dry skillet over medium heat and cook, stirring, until fragrant, about 3 minutes. Transfer to a mortar or a spice grinder and grind.
- The Complete Whole Grains Cookbook.
Nutrition Facts : Calories 210.7, Fat 12.2, SaturatedFat 4.4, Cholesterol 104.2, Sodium 547.4, Carbohydrate 4.8, Fiber 1.1, Sugar 1.7, Protein 19.8
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Abbas Abbas
[email protected]I love the peppery flavor of this meatloaf. It's the perfect comfort food for a cold winter day.
Bridget Arispe Arebalo
[email protected]This recipe is a great way to use up leftover meatloaf. It's a quick and easy meal that's perfect for busy weeknights.
Steven Frick
[email protected]This is a delicious and affordable meal. I'll definitely be making it again.
TriTon Salvage & Demolition
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Abduraheem Kha
[email protected]This is the best meatloaf recipe I've ever tried.
Diya Jan
[email protected]I highly recommend this recipe. It's easy to make and the results are amazing.
Qudus salami
[email protected]This recipe is a must-try for meatloaf lovers!
LJ Hill
[email protected]★★★★★
Yammy Dobby
[email protected]This recipe is a keeper! I'll definitely be making it again.
Mali Namunukula
[email protected]This is a great recipe for a healthy and satisfying meal.
Liz Watson
[email protected]I love that this recipe can be made ahead of time. It's perfect for busy weeknights.
Elania Hilbert
[email protected]This is a delicious and versatile recipe. I've made it with different types of meat and it's always turned out great.
Carolyne Tessy
[email protected]I've made this recipe several times and it's always a hit. It's a great dish to serve for company.
Lacie Smith
[email protected]This is a great recipe for beginners. It's easy to follow and the results are always delicious.
Toyin Damilola
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Jamia McCoy
[email protected]This recipe is a great way to use up leftover meatloaf. I simply shred the meatloaf and mix it with the couscous. It's a quick and easy meal that's always a hit.
Reyaan Khan
[email protected]I love the combination of flavors in this dish. The peppery meatloaf pairs perfectly with the sweet and tangy couscous.
Amadeo Khan
[email protected]This is one of my favorite meatloaf recipes. It's always a crowd-pleaser and it's so easy to make.
JoE BiLL
[email protected]I tried this recipe last night and it was a hit with my family! The meatloaf was cooked to perfection and the couscous was delicious. I especially loved the peppery flavor of the meatloaf.
Kalibala Eddie
[email protected]This peppery meatloaf with couscous is a delightful dish that combines bold flavors and textures. The meatloaf is moist and flavorful, with a nice kick from the pepper and spices. The couscous is light and fluffy, and pairs perfectly with the hearty