PERFECT HEALTHY MEATLOAF
A family favorite, this is the result of much tweaking and an effort to make healthy synonymous with delicious!
Provided by LaurenGurnett
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h10m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
- Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
- Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
- Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 483.9 calories, Carbohydrate 37.5 g, Cholesterol 172.1 mg, Fat 20.8 g, Fiber 3.2 g, Protein 36.6 g, SaturatedFat 6.2 g, Sodium 440.2 mg, Sugar 17.3 g
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Ren'e Nunya
[email protected]This is the best meatloaf recipe I've ever tried. It's so easy to make and it always turns out perfect. I love the glaze on top, it gives it a nice crispy crust.
Amanda Maczko
[email protected]This meatloaf is the perfect comfort food. It's so moist and flavorful, and it's always a hit with my family. I love serving it with mashed potatoes and gravy.
Laquita Murray
[email protected]I love this meatloaf recipe because it's so versatile. You can add any kind of vegetables or seasonings that you like. I've even added some cooked rice to it before, and it turned out great.
Anam Shehzadi
[email protected]This meatloaf is a great way to use up leftover mashed potatoes. I added some mashed potatoes to the meatloaf mixture, and it turned out so moist and flavorful.
JIA_Jibon Islam (Arafat)
[email protected]I'm always looking for healthy meatloaf recipes, and this one fits the bill. It's made with ground turkey and it's packed with vegetables. It's a great way to get your kids to eat their vegetables.
haseeb khanx
[email protected]This meatloaf is so easy to make, and it's always a hit with my family. I love that I can make it ahead of time and then just pop it in the oven when I'm ready to eat.
Collin Bennett
[email protected]I made this meatloaf in a muffin tin, and it turned out perfectly. It's a great way to make individual servings for lunch or dinner.
Shane Poulson
[email protected]This meatloaf is a great way to use up leftover vegetables. I added some chopped carrots and celery to mine, and it turned out great.
Emily Coloma
[email protected]I'm not a big fan of meatloaf, but this recipe changed my mind. It's so moist and flavorful, and the glaze is the perfect finishing touch. I'll definitely be making this again.
Hasnain Blouch
[email protected]This is the best meatloaf recipe I've ever tried. It's so easy to make and always turns out perfect. My family loves it!
Dean Thandroyan
[email protected]I made this meatloaf for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the Worcestershire sauce, which gave it a really nice depth of flavor.
Vaskar Gupta
[email protected]This meatloaf recipe is a keeper! It's so moist and flavorful, and the glaze gives it a nice crispy crust. I'll definitely be making this again.