PERFECT PALEO COCONUT PANCAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Perfect Paleo Coconut Pancakes image

Perfect paleo coconut pancakes! Thick and dense, this healthy stack is packed with fiber and protein and is guaranteed to keep you full. Gluten-free, paleo, and low-calorie, they're sure to become your favorite go-to breakfast!

Provided by Megan Olson

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 10

3 large egg whites
⅔ cup unsweetened coconut milk
1 tablespoon honey
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ cup tapioca flour
½ teaspoon baking soda
½ teaspoon baking powder
½ cup coconut flour
cooking spray

Steps:

  • Place egg whites, coconut milk, honey, vanilla extract, and cinnamon in a bowl; blend with an electric hand mixer until mixture is light and fluffy, 2 to 3 minutes. Add tapioca flour, baking soda, and baking powder. Mix with hand mixer just to combine, about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).
  • Heat skillet over medium heat; spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry, 3 to 4 minutes. Flip them over and cook the other side until lightly browned, 2 to 3 minutes. Transfer pancakes to a baking rack; keep warm.

Nutrition Facts : Calories 109.1 calories, Carbohydrate 12.4 g, Fat 5.8 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 4.8 g, Sodium 176.7 mg, Sugar 3.5 g

jonathan and riley
[email protected]

I'm not sure what I did wrong, but my pancakes turned out really dry. I think I might have overcooked them.


Shishir Salman
[email protected]

These pancakes were a bit too dense for my taste. I think I would have preferred them if they were a bit more fluffy.


Vee Slash
[email protected]

I was really impressed with these pancakes. They were so easy to make and they tasted amazing. I will definitely be making them again.


Madumetsa Piet Mautla
[email protected]

These pancakes are a great way to use up leftover coconut milk. They are also a great option for people who are looking for a gluten-free and dairy-free breakfast.


Wainise Weleilakeba
[email protected]

I made these pancakes for my family and they loved them! They are so easy to make and they taste delicious.


Esther Garcia
[email protected]

These are the best paleo pancakes I've ever had. They are so light and fluffy, and the coconut flavor is perfect.


Too Tuiatua
[email protected]

I love these pancakes! They are so fluffy and flavorful. I also love that they are paleo and gluten-free.


edit kid
[email protected]

These pancakes were a great way to start my day. They were filling and satisfying, and the coconut flavor was a nice change from the usual maple syrup. I will definitely be making these again!


Kenny Grady
[email protected]

I was skeptical about making paleo pancakes, but I was pleasantly surprised by how delicious these turned out. The coconut flavor is subtle but adds a nice touch. I also appreciated that this recipe is relatively easy to follow.


Imogene Williams
[email protected]

I've tried many paleo pancake recipes, but this one is by far the best. The pancakes are light and fluffy, and the coconut flavor is perfect. I also love that this recipe is gluten-free and dairy-free.


Mayanja Rodgers
[email protected]

These paleo coconut pancakes were a hit with my family! They were fluffy and flavorful, and the coconut added a delicious twist. I will definitely be making these again.