Perfect paleo coconut pancakes! Thick and dense, this healthy stack is packed with fiber and protein and is guaranteed to keep you full. Gluten-free, paleo, and low-calorie, they're sure to become your favorite go-to breakfast!
Provided by Megan Olson
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Place egg whites, coconut milk, honey, vanilla extract, and cinnamon in a bowl; blend with an electric hand mixer until mixture is light and fluffy, 2 to 3 minutes. Add tapioca flour, baking soda, and baking powder. Mix with hand mixer just to combine, about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).
- Heat skillet over medium heat; spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry, 3 to 4 minutes. Flip them over and cook the other side until lightly browned, 2 to 3 minutes. Transfer pancakes to a baking rack; keep warm.
Nutrition Facts : Calories 109.1 calories, Carbohydrate 12.4 g, Fat 5.8 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 4.8 g, Sodium 176.7 mg, Sugar 3.5 g
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jonathan and riley
[email protected]I'm not sure what I did wrong, but my pancakes turned out really dry. I think I might have overcooked them.
Shishir Salman
[email protected]These pancakes were a bit too dense for my taste. I think I would have preferred them if they were a bit more fluffy.
Vee Slash
[email protected]I was really impressed with these pancakes. They were so easy to make and they tasted amazing. I will definitely be making them again.
Madumetsa Piet Mautla
[email protected]These pancakes are a great way to use up leftover coconut milk. They are also a great option for people who are looking for a gluten-free and dairy-free breakfast.
Wainise Weleilakeba
[email protected]I made these pancakes for my family and they loved them! They are so easy to make and they taste delicious.
Esther Garcia
[email protected]These are the best paleo pancakes I've ever had. They are so light and fluffy, and the coconut flavor is perfect.
Too Tuiatua
[email protected]I love these pancakes! They are so fluffy and flavorful. I also love that they are paleo and gluten-free.
edit kid
[email protected]These pancakes were a great way to start my day. They were filling and satisfying, and the coconut flavor was a nice change from the usual maple syrup. I will definitely be making these again!
Kenny Grady
[email protected]I was skeptical about making paleo pancakes, but I was pleasantly surprised by how delicious these turned out. The coconut flavor is subtle but adds a nice touch. I also appreciated that this recipe is relatively easy to follow.
Imogene Williams
[email protected]I've tried many paleo pancake recipes, but this one is by far the best. The pancakes are light and fluffy, and the coconut flavor is perfect. I also love that this recipe is gluten-free and dairy-free.
Mayanja Rodgers
[email protected]These paleo coconut pancakes were a hit with my family! They were fluffy and flavorful, and the coconut added a delicious twist. I will definitely be making these again.