PERUVIAN QUINOA STEW....(VEGAN/VEGETARIAN)
Yet another one from Moosewood cooks at home. I guess I'm in the mood for stew! You can top this with grated cheddar if you like (or vegan cheese for that mater). Cilantro is optional, but I think it really makes it. I also like cornbread with this - very satisying.
Provided by magpie diner
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Rinse your quinoa really well. Place it in a pot with the water and cook, covered over medium heat, for about 15 minutes or until soft. Set aside.
- While the quinoa cooks, saute the onions and garlic in the oil for about 5 minutes over medium heat.
- Add in the celery and carrots. Continue to cook for about 5 more minutes, stirring often so nothing sticks or burns.
- Add in the bell pepper, zucchini and tomatoes, along with the spices (cumin, chili powder, coriander, cayenne and oregano). Let that blend together for just a few more minutes and then stir in the stock. Cover and simmer for about 15 minutes until the veggies are tender.
- Stir in the cooked quinoa and adjust the salt to taste. Just before serving, stir in the cilantro if you choose, or sprinkle on top.
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Technical Stuff Nadeem Yzi
[email protected]I love the smoky flavor of the paprika in this stew.
Emelda Etto
[email protected]This stew is a great way to get my kids to eat their vegetables.
Christopher DeReef
[email protected]I'm not a vegan, but this stew is so good that I don't even miss the meat.
Ma Hadi
[email protected]This stew is the perfect comfort food for a cold winter day.
James Cruz
[email protected]I'm so glad I found this recipe. It's a new family favorite!
Sabbu Khan
[email protected]This stew is a great way to use up leftover vegetables.
Nischhal Raj Subba
[email protected]I love that this stew is so versatile. I can add or remove ingredients to suit my taste.
Dayel Ray
[email protected]This stew is a lifesaver on busy weeknights. It's quick, easy, and healthy.
Hiwot Hana
[email protected]Overall, I thought this stew was a good recipe. It was easy to make and it tasted delicious. I would definitely make it again.
Kay HIGGS
[email protected]The stew was a bit too watery for my liking. I would recommend using less vegetable broth or cooking it for a longer period of time.
Meherunnesa Taniya
[email protected]The stew was a bit too spicy for my taste. I would recommend using less chili powder or cayenne pepper.
Saadulla Khan
[email protected]I found this stew to be a bit bland. I would recommend adding some additional spices or herbs to give it more flavor.
Antonio O
[email protected]This stew is a great option for a vegan or vegetarian meal. It's packed with protein and fiber, and it's very satisfying.
Ch falak shar Ch falak shar
[email protected]I made this stew for my family and they all loved it! Even my picky kids ate it without any complaints.
Rakib hosen Tek tok
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with healthy ingredients like carrots, celery, and spinach.
TOMAHAWAK1999
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this stew. The quinoa was cooked perfectly and it had a great flavor.
emmanuel iwemu
[email protected]This stew is so easy to make! I was able to throw it together in about 30 minutes.
Mark Iphone
[email protected]I love the vibrant colors of this stew! The red bell pepper, corn, and carrots add a beautiful pop of color to the dish.
Youniskhan Youniskhan
[email protected]This quinoa stew is a delicious and hearty meal that is perfect for a cold winter night. The combination of quinoa, vegetables, and spices creates a flavorful and satisfying dish.