PESTO CHICKEN LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, boneless, skinless chicken breasts, salt, pepper, pesto, cherry tomato, fresh basil
Provided by Julie Klink
Categories Snacks
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, Parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- Heat 1 tablespoon olive oil in a large skillet medium heat. Add the chicken and season with salt and pepper, and cook until golden on all sides.
- Add the pesto and stir to combine. Remove from the heat.
- Fill the broccoli Parmesan cups with the pesto chicken. Top with slices of tomatoes and basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 189 calories, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram
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Katie Young
[email protected]Tasty!
jsyfsjscgj
[email protected]Lovely!
Sythicus
[email protected]Yummy!
seif wolf
[email protected]Delicious!
Usama Yaqub
[email protected]Awesome and very unique!
Pk palash
[email protected]This is a great recipe for a low-carb diet. The chicken is juicy and flavorful, and the broccoli parmesan cups are a delicious and healthy way to get your vegetables.
waqaskhan dawar
[email protected]I made this dish for my friends and they all raved about it. They said it was the best chicken parmesan they had ever had. I will definitely be making this again for my next party.
Norhan Ahmed
[email protected]I am not a big fan of broccoli, but I loved the broccoli parmesan cups in this recipe. They were crispy and cheesy and I could not get enough of them.
Esmee Mountjoy
[email protected]I love this recipe because it is a healthy and delicious way to get your kids to eat their vegetables. The broccoli parmesan cups are a fun and tasty way to serve broccoli.
Mis Naima
[email protected]This is a great recipe for a party or potluck. The chicken and broccoli parmesan cups are both easy to make and can be served hot or cold.
Mian Tayyab
[email protected]I made this dish for my family and they all loved it! The chicken was cooked perfectly and the broccoli parmesan cups were crispy and cheesy. I will definitely be making this again.
Attia Khan
[email protected]This is a great recipe for a low-carb diet. The chicken is juicy and flavorful, and the broccoli parmesan cups are a delicious and healthy way to get your vegetables.
Danish Saab
[email protected]I made this dish for my boyfriend and he loved it! He said it was the best chicken parmesan he had ever had. I will definitely be making this again for him.
Ridoy Kumr
[email protected]I love this recipe because it is a healthy and low-carb alternative to traditional chicken parmesan. The broccoli parmesan cups are a great way to get your kids to eat their vegetables.
Maddison Anderson
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and broccoli parmesan cups are both delicious and can be made in under 30 minutes.
bunyod buranov
[email protected]I made this dish for a party and it was a hit! Everyone loved the combination of chicken and broccoli parmesan cups. I will definitely be making this again for my next party.
Miller Lundy
[email protected]I followed the recipe exactly and it turned out perfectly. The chicken was cooked through but still moist, and the broccoli parmesan cups were crispy on the outside and soft on the inside. My family loved this dish.
Aman Raj
[email protected]This was an amazing recipe! The chicken was juicy and flavorful, and the broccoli parmesan cups were crispy and cheesy. I will definitely be making this again.