PESTO CHICKEN SALAD (PASTA SALAD STYLE WITH NO PASTA)

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Pesto Chicken Salad (Pasta Salad Style With No Pasta) image

This is a super healthy salad, chicken, veggies and a yummy pesto dressing. It reminds me of pasta salad because of the dressing but I make it without pasta. You could definitely add it, I'd just increase the dressing slightly if you do. It came from a combination of different recipes. I love substituting greek yogurt for things like mayo, which was part of my idea here. All frozen veggies could be replaced with canned... sometimes I use asparagus instead of grean beans. Also, if you prefer less of a tangy dressing you can add a little splenda/stevia/sweetener of your preference and/or decrease the lemon.

Provided by Errrrin

Categories     Lunch/Snacks

Time 15m

Yield 1 large salad, 4 serving(s)

Number Of Ingredients 11

1 lb cooked boneless skinless chicken breast, cut into 1/2-inch cubes
1/2 cup low-fat Greek yogurt
1 1/2 tablespoons basil pesto
2 teaspoons lemon juice
1 green onion, thinly sliced
1 cup cherry tomatoes, sliced in half
1 cup frozen green beans, thawed
1/2 cup frozen peas, thawed
1 1/2 cups artichoke hearts, drained and quartered (approx 1 16oz can)
1/4 teaspoon salt (optional)
1/8 teaspoon ground pepper (optional)

Steps:

  • Cut pre-cooked chicken into 1" cubes and set aside.
  • Prepare vegetables: Thinly slice green onion. Drain and quarter artichoke hearts. Chop cherry tomatos in half. Thaw peas and green beans, I recommend cutting the green beans into approx 1" lengths. Drain all the veggies as well as possible. Squeeze the extra moisture out with a paper towel if you like.
  • In a large bowl, mix together greek yogurt, pesto, lemon juice, salt and pepper.
  • Mix in all of the vetgetables and chicken. Toss to coat.
  • You can eat immediately but I think it tastes better after sitting in the fridge overnight. It's good on its own or served over lettuce or broccoli shreds.

Sana Han
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I'm allergic to nuts, so I can't eat this salad.


Theunis Louw
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This recipe seems a bit too complicated for me. I think I'll try something else.


Talia Downey
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I'm not sure about the combination of pesto and chicken, but I'm willing to try it.


Namutebi Flora
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This recipe looks delicious. I'm going to make it for my next party.


Toufique Brahimi
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I can't wait to try this recipe!


Dauda Hamzat
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This salad is perfect for a light and healthy lunch or dinner.


chike orji
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I love that this salad is made with healthy ingredients and it's still so flavorful.


Education updates
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This salad is so easy to make and it's always a crowd-pleaser.


Chaudhary Zaheer
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I added some grilled shrimp to this salad and it was even better!


Mama Walker
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This was a great make-ahead lunch option. I made it the night before and it was just as delicious the next day.


Rubéns Mota
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I'm not usually a fan of pesto, but this salad changed my mind! The pesto was light and flavorful, and it paired perfectly with the chicken and vegetables.


Shahbaz Jathoi
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This salad was a hit at my last potluck! Everyone loved the unique flavor combination and the fact that it was a healthier alternative to traditional pasta salad.


Hadjia Mairo
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This dish was amazing! The flavors of the pesto, chicken, and vegetables were perfectly balanced. I especially loved the addition of the sun-dried tomatoes, which gave the salad a nice tangy flavor.