PINEAPPLE AND BLACK BEAN CHICKEN
Make and share this Pineapple and Black Bean Chicken recipe from Food.com.
Provided by princessloretta
Categories < 60 Mins
Time 1h
Yield 1 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large skillet with Pam, heat skillet, add olive oil.
- Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
- Add chicken cook till brown, about 5 minutes.
- Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
- Divide rice into 4 bowls, a half cup each.
- Spoon mixture over rice.
- garnish with green onions.
Nutrition Facts : Calories 335.6, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 86.7, Carbohydrate 40.7, Fiber 4.6, Sugar 12.2, Protein 30.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
scr34ms streams
[email protected]I'm not a big fan of pineapple, but this dish was still really good. The black beans and chicken were cooked perfectly.
Ali Sardar
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce.
Mustapha Che
[email protected]I've never cooked with pineapple before, but this recipe made it easy. The chicken was tender and the sauce was flavorful.
Sujata Biswokarma
[email protected]This recipe was easy to follow and the dish turned out delicious. I would definitely recommend it.
Iviwe Nkomane
[email protected]5 stars! This dish is amazing. I made it for a potluck and it was gone in minutes.
Selina Parvin
[email protected]I wasn't sure about the combination of pineapple and black beans, but it actually worked really well. The dish was sweet, savory, and tangy all at the same time.
Prosanto Prosanto
[email protected]This recipe is a great way to use up leftover chicken. I also added some chopped red bell pepper and it turned out great.
Return Of david
[email protected]I've made this dish several times and it's always a crowd-pleaser. The sauce is especially delicious.
Alituwa Najat
[email protected]Easy to make and packed with flavor. I used fresh pineapple and black beans, and the dish turned out great.
Ashok Tiruwa
[email protected]This dish was a hit with my family! The flavors of the pineapple, black beans, and chicken were perfectly balanced. I will definitely be making this again.