MELANGE OF VEGETABLES

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Melange of Vegetables image

Provided by Pierre Franey

Categories     side dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 zucchini, about 1 pound, ends trimmed
2 yellow squash, about 1 pound, ends trimmed
1 large onion, about 1/2 pound, peeled
6 small tomatoes, about 3/4 pound, cored
1/2 pound fresh spinach
3 tablespoons olive oil
1 teaspoon finely minced garlic
1 bay leaf
1 sprig fresh thyme or 1/2 teaspoon dried
Salt to taste if desired
Freshly ground pepper to taste

Steps:

  • Cut the zucchini and yellow squash lengthwise into quarters. Cut the pieces crosswise into 1/2-inch pieces. There should be about 3 1/2 cups of each vegetable.
  • Cut the onion into 1/2-inch or slightly smaller pieces. There should be about 2 cups.
  • Cut each tomato into quarters. Cut the quarters into 1/2-inch pieces. There should be about 2 1/2 cups.
  • Check the spinach to remove and discard any tough stems and blemished leaves. Rinse the spinach thoroughly and spin or pat dry.
  • Heat the oil in a skillet and add the garlic and onions. Cook, stirring occasionally, until onion is wilted.
  • Add the zucchini, yellow squash, bay leaf, thyme, salt and pepper and stir.
  • Cook about 5 minutes or slightly less and add the tomatoes. Cover and cook, stirring occasionally, about 10 minutes.
  • Add the spinach to the vegetables and stir. Cover and cook about 4 minutes.
  • Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 11 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 1019 milligrams, Sugar 7 grams

Dharbendar Das
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This is one of my favorite recipes! It's always a crowd-pleaser.


Haider_ _ 74
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This recipe is a keeper! I will definitely be making it again and again.


Ashura Kato
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I would definitely recommend this recipe to others.


Athur Rhaman
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This is a great recipe for a healthy and delicious meal.


Soleil Sarive
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I love that this recipe is so easy to make. It's perfect for a busy weeknight.


J Cee
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This recipe is a great way to get kids to eat their vegetables.


Mark Appiah
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I've made this recipe several times and it's always a hit! My friends and family love it.


Monirhosain Monirhosain
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This is a great recipe for a potluck or party.


Cy21 Qaxc51
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I'm not sure what went wrong, but my vegetables turned out mushy.


Preeti Sah
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This recipe is a great way to use up leftover vegetables.


Shenica Locklear
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The vegetables were a bit overcooked for my liking, but the sauce was delicious.


matapa sekgobela
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This recipe was a bit bland for my taste. I think it needed more seasoning.


Gold Chinda
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I'm always looking for new ways to cook vegetables, and this recipe is a keeper! The vegetables were tender and flavorful, and the sauce was delicious.


Astrid L
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This is a great recipe for a healthy and flavorful side dish.


Ali WaqasKhan
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I love this recipe! It's so versatile and can be made with any vegetables you have on hand.


HARD PARKOUR HARD PARKOUR
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This recipe is a great way to get your daily dose of vegetables. It's simple to make and the results are delicious.


Tommy C
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I'm not a big fan of vegetables, but this recipe changed my mind! The vegetables were roasted to perfection and the sauce was incredibly flavorful.


Zunaisha Xuhaib
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This is a great recipe for a quick and easy weeknight meal. The melange of vegetables provides a variety of flavors and textures, and the sauce is light and flavorful.


Nakato Roculate
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I tried this recipe last night and it was a hit! My family loved the combination of vegetables and the sauce was flavorful and delicious.


Md Shihav
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This recipe was an absolute delight! The vegetables were cooked to perfection, and the flavors blended together beautifully. I especially loved the addition of the herbs, which gave the dish a wonderfully aromatic flavor.