PINEAPPLE CHICKEN CAULIFLOWER RICE BOWLS
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. -Bethany DiCarlo, Harleysville, Pennsylvania
Provided by Taste of Home
Time 50m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For marinade, place 1 can pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 can pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining 1 can pineapple and, if desired, coconut and lime wedges.
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tam tamimi
[email protected]I'm not a huge fan of cauliflower rice, but this recipe changed my mind! The cauliflower rice was cooked perfectly and had a great texture. The chicken was also very tender and flavorful. I'll definitely be making this again!
Brianna Cole
[email protected]This recipe was easy to follow and turned out great! The chicken was tender and flavorful, and the sauce was delicious. I served it over cauliflower rice and it was a healthy and satisfying meal. I'll definitely be making this again!
Zewdeneh Demisse
[email protected]I made this recipe for my family and they loved it! The chicken was tender and juicy, and the sauce was delicious. I served it over white rice and it was a perfect meal. I'll definitely be making this again!
Udass Larki
[email protected]This recipe was delicious! The chicken was cooked perfectly and the sauce was flavorful. I served it over brown rice and it was a healthy and satisfying meal. I'll definitely be making this again!
Thelma Rines
[email protected]I'm not a huge fan of pineapple, but this recipe changed my mind! The pineapple added a nice sweetness and tanginess to the dish. The chicken was also very tender and flavorful. I'll definitely be making this again!
Naeemabbas Naeemabbas
[email protected]This recipe was easy to follow and turned out great! The chicken was tender and juicy, and the sauce was flavorful. I served it over jasmine rice and it was a perfect meal. I'll definitely be making this again!
Hamza Abid shah
[email protected]I'm always looking for new recipes to try, and this one didn't disappoint! The chicken was cooked perfectly and the sauce was flavorful. I served it over white rice and it was a delicious meal. I'll definitely be making this again!
Roobot Eassin
[email protected]This recipe was a great way to use up some leftover chicken. The chicken was tender and flavorful, and the sauce was delicious. I served it over cauliflower rice and it was a healthy and satisfying meal. I'll definitely be making this again!
Crusher Gemini
[email protected]I made this recipe for my family and they loved it! The chicken was tender and juicy, and the sauce was flavorful. I served it over brown rice and it was a perfect meal. I'll definitely be making this again!
FAWAD Fahad
[email protected]This recipe was delicious! The chicken was cooked perfectly and the sauce was flavorful. I served it over jasmine rice and it was a perfect meal. I'll definitely be making this again!
Jhabilal Banjade
[email protected]I'm not a huge fan of cauliflower rice, but this recipe changed my mind! The cauliflower rice was cooked perfectly and had a great texture. The chicken was also very tender and flavorful. I'll definitely be making this again!
Coen Roberts
[email protected]This recipe was easy to follow and turned out great! I used brown rice instead of cauliflower rice, and it was still delicious. The chicken was cooked perfectly and the sauce was flavorful. I'll definitely be making this again!
Clyde Barrow
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The pineapple adds a nice sweetness and tanginess to the dish, and the cauliflower rice is a great way to sneak in some extra vegetables. I'll definitely be making
Queen M
[email protected]This recipe was a hit with my family! The chicken was tender and flavorful, and the cauliflower rice was a great substitute for regular rice. We'll definitely be making this again.