PINTO BEAN TOSTADAS

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Pinto Bean Tostadas image

Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1/4 cup sour cream
3/4 teaspoon grated lime zest
1/4 teaspoon ground cumin
1/2 teaspoon salt, divided
2 tablespoons canola oil, divided
2 garlic cloves, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
1 to 2 teaspoons hot pepper sauce
1 teaspoon chili powder
6 corn tortillas (6 inches)
2 cups shredded lettuce
1/2 cup salsa
3/4 cup crumbled feta cheese or queso fresco
Lime wedges

Steps:

  • In a small bowl, mix sour cream, lime zest, cumin and 1/4 teaspoon salt. In a large saucepan, heat 1 tablespoon oil over medium heat. Add garlic; cook and stir just until fragrant, about 45 seconds. Stir in beans, pepper sauce, chili powder and remaining salt; heat through, stirring occasionally. Keep warm., Brush both sides of tortillas with remaining oil. Place a large skillet over medium-high heat. Add tortillas in two batches; cook until lightly browned and crisp, 2-3 minutes on each side., To serve, arrange beans and lettuce over tostada shells; top with salsa, sour cream mixture and cheese. Serve with lime wedges.

Nutrition Facts : Calories 291 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges

Muhammad Nazim
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These tostadas are a great way to get my kids to eat their beans.


Maira Gillani
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These tostadas are easy to make and absolutely delicious. I love the combination of flavors and textures.


KYI SMART ZONE
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I love these tostadas! The beans are creamy and flavorful, and the toppings are the perfect complement.


Mwesigwa Arthur
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These tostadas are a great way to use up leftover beans. They're also a delicious and easy meal to make on a weeknight.


Nikhil Saxena
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These tostadas are so easy to make and they're so good! I love the crispy tortillas and the flavorful beans.


Hibo Liibaan
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These tostadas are a delicious and affordable meal. I love that I can use leftover beans to make them.


Jasmin Akhtar
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I've made these tostadas several times and they're always a hit. They're a great way to get my kids to eat their beans.


Faroel Abdoel
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These tostadas are perfect for a party or potluck. They're easy to make and everyone loves them.


Frederick Adu
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These tostadas are so flavorful! I love the combination of the beans, cheese, and salsa.


Zazi Hlongwane
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I added some shredded chicken to these tostadas and they were even better! This is a great recipe for a quick and easy meal.


mozahid hossen
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These tostadas are a great way to use up leftover pinto beans. They're also a delicious and easy meal to make on a weeknight.


Othoy Islam
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I'm not a huge fan of pinto beans, but these tostadas were surprisingly good! The beans were well-seasoned and the toppings were fresh and flavorful.


Muzaffar Ali Khan
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These tostadas are easy to make and absolutely delicious. I love the combination of flavors and textures.


Soraia Hassani
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These tostadas are so good! The beans are creamy and flavorful, and the toppings are the perfect complement. I will definitely be making these again and again.


Paul Oshodi
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I made these tostadas for a party and they were a huge success! Everyone loved them. The recipe is easy to follow and the results are delicious.


MÒĤŜĬÑ RAZA ÇĤÊĚMÃ
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These tostadas were a hit with my family! The beans were perfectly seasoned and the toppings were fresh and flavorful. We will definitely be making these again.