PLUM PEACH CHICKEN
My son is in the stage where he is eating adult food, but only chicken and starches. I came up with this delicious recipe to help get some more fruit in him!
Provided by Jessica R
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h10m
Yield 3
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.
- Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink, red pepper flakes, paprika, and cinnamon; process until smooth. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.
- Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat, the chicken is no longer pink inside, and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken. Place 1 chopped plum and 1 chopped peach into a bowl, and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.
Nutrition Facts : Calories 195.2 calories, Carbohydrate 16 g, Cholesterol 67.1 mg, Fat 3.1 g, Fiber 1.6 g, Protein 25.2 g, SaturatedFat 0.8 g, Sodium 65.5 mg, Sugar 14.3 g
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Samaly Sri lanka
[email protected]Thank you for sharing this recipe!
Nadiya Nadiya
[email protected]I highly recommend this recipe.
yo boi cam
[email protected]This dish is a keeper!
Kevin Magana
[email protected]I can't wait to make this dish again.
Alabani Abdul Halim
[email protected]This is the best plum peach chicken I've ever had.
unalloyed Oyindamola
[email protected]I'm so glad I found this recipe!
MD BIPUL Hasan
[email protected]This dish is perfect for a summer cookout.
Sawkat Hossain
[email protected]I love the sweet and sour flavor of this dish.
Andy
[email protected]This dish is a great way to use up leftover chicken.
Sweeney Nyalugwe
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Syed muhammad Ali
[email protected]I love the way the plum and peach flavors complement each other in this dish.
Sumbhal Malik (Pomi)
[email protected]This dish is so easy to make, even a beginner cook can do it.
Uzman Waqas
[email protected]I'm not usually a fan of chicken, but this dish changed my mind. The plum peach sauce is incredible.
Sharwan Sony
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Ademefun Adeboye
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
arif Fazal
[email protected]I love the fact that this dish is made with fresh fruit. It gives it a light and summery feel.
A_Z Gaming
[email protected]The flavors in this dish are amazing! The plum and peach give it a sweet and tangy flavor, and the chicken is perfectly cooked.
Daniel Donkor
[email protected]I was pleasantly surprised by how easy this dish was to make. I was able to get it on the table in under an hour.
Guadalupe Pascual De Andres
[email protected]This plum peach chicken was a hit with my family! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this dish again.