POACHED CHICKEN WITH GRAINY MUSTARD SAUCE
Grainy mustard is spooned over poached chicken with apricots and pineapple.Per serving: 318 calories, 3 g fat, 53 g cholesterol, 21 g carbohydrate, 377 mg sodium, 32 g protein, 4 g dietary fiber.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Place chicken, carrots, onions, celery, bay leaf, parsley, wine, and peppercorns in a stockpot. Add water to cover (about 3 quarts); bring to a boil. Reduce heat so liquid is at a bare simmer. Poach, adjusting heat to maintain bare simmer and skimming any scum off the top, until chicken is cooked, 20 to 25 minutes.
- Remove chicken from stock; use a sharp knife to remove meat from bones. Place meat in a dish; add stock to just cover. Return bones to pot; simmer until very flavorful, about 1 hour. Pass stock through a cheesecloth-lined strainer; discard solids.
- In a clean saucepan, return stock to a boil. Reduce heat so stock is at a bare simmer. Add apricots and pineapple, and poach until tender, about 10 minutes. With a slotted spoon, remove fruit; season fruit with 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/4 teaspoon tarragon.
- Raise heat to high; cook stock until reduced to 1/3 cup, 45 minutes. Reduce heat to low; whisk in mustard, 1/4 teaspoon each salt and tarragon, and 1/8 teaspoon pepper.
- Divide lettuce among four plates. Slice chicken; place on greens. Pour mustard sauce over chicken, and serve with reserved apricot-and-pineapple mixture.
Nutrition Facts : Calories 318 g
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Kimberly Vaughns
[email protected]I can't wait to try this recipe again!
sajeeb islam
[email protected]I would definitely recommend this recipe to others.
Abdulmejid Oumer
[email protected]This is a great recipe for a healthy meal.
Saim Saim
[email protected]I made this recipe for my family and they all loved it.
Abed Hasan Salman
[email protected]I'm new to cooking and this recipe was easy to follow.
Etta Rie
[email protected]This is a great recipe for entertaining guests.
Bertha Guiraeoeha
[email protected]I'm not a big fan of mustard, but I loved this dish.
Sadia Mehmood
[email protected]This recipe is a keeper!
Rj Sohel
[email protected]I served this chicken with rice and roasted vegetables and it was a perfect meal.
Shahazaib Hassan
[email protected]I added some chopped fresh parsley to the sauce for a little extra flavor.
Thomas Jack
[email protected]I substituted Dijon mustard for the grainy mustard and it was still delicious.
Nakaggqa Justine
[email protected]This is a great recipe for a weeknight meal.
Addi Kelly Rati
[email protected]I love how easy this recipe is to make.
Ocama Nancy
[email protected]I've made this dish several times now and it's always a hit.
Md Sek porid
[email protected]The mustard sauce is amazing!
mrtankman145
[email protected]This is my new favorite chicken recipe!
Akshaya Thagunna
[email protected]Easy to follow recipe and the chicken was moist and flavorful.
saif sohail
[email protected]I made this for a dinner party and it was a huge success. Everyone loved it!
Autchi Ayham
[email protected]Wow! This was a great meal. The chicken was cooked perfectly and the sauce was so good. I will definitely be making this again.
Akram Gill
[email protected]This is absolutely delicious! The mustard sauce is tangy and flavorful, and the chicken is moist and tender. A definite hit with my family!