POACHED CHICKEN WITH GRAINY MUSTARD SAUCE

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Poached Chicken with Grainy Mustard Sauce image

Grainy mustard is spooned over poached chicken with apricots and pineapple.Per serving: 318 calories, 3 g fat, 53 g cholesterol, 21 g carbohydrate, 377 mg sodium, 32 g protein, 4 g dietary fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 14

4 skinless chicken breast halves, bone in
2 carrots, scrubbed
2 small onions, peeled and cut in half
2 celery stalks, cut into 3-inch pieces
1 dried bay leaf
10 sprigs fresh flat-leaf parsley
1 cup dry white wine
1 tablespoon whole black peppercorns
3/4 cup dried apricots
2 cups fresh pineapple, in 1-inch cubes
Salt and freshly ground pepper
1/2 teaspoon chopped fresh tarragon
1 teaspoon grainy mustard
1/4 pound baby lettuce, such as mache

Steps:

  • Place chicken, carrots, onions, celery, bay leaf, parsley, wine, and peppercorns in a stockpot. Add water to cover (about 3 quarts); bring to a boil. Reduce heat so liquid is at a bare simmer. Poach, adjusting heat to maintain bare simmer and skimming any scum off the top, until chicken is cooked, 20 to 25 minutes.
  • Remove chicken from stock; use a sharp knife to remove meat from bones. Place meat in a dish; add stock to just cover. Return bones to pot; simmer until very flavorful, about 1 hour. Pass stock through a cheesecloth-lined strainer; discard solids.
  • In a clean saucepan, return stock to a boil. Reduce heat so stock is at a bare simmer. Add apricots and pineapple, and poach until tender, about 10 minutes. With a slotted spoon, remove fruit; season fruit with 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/4 teaspoon tarragon.
  • Raise heat to high; cook stock until reduced to 1/3 cup, 45 minutes. Reduce heat to low; whisk in mustard, 1/4 teaspoon each salt and tarragon, and 1/8 teaspoon pepper.
  • Divide lettuce among four plates. Slice chicken; place on greens. Pour mustard sauce over chicken, and serve with reserved apricot-and-pineapple mixture.

Nutrition Facts : Calories 318 g

Kimberly Vaughns
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I can't wait to try this recipe again!


sajeeb islam
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I would definitely recommend this recipe to others.


Abdulmejid Oumer
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This is a great recipe for a healthy meal.


Saim Saim
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I made this recipe for my family and they all loved it.


Abed Hasan Salman
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I'm new to cooking and this recipe was easy to follow.


Etta Rie
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This is a great recipe for entertaining guests.


Bertha Guiraeoeha
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I'm not a big fan of mustard, but I loved this dish.


Sadia Mehmood
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This recipe is a keeper!


Rj Sohel
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I served this chicken with rice and roasted vegetables and it was a perfect meal.


Shahazaib Hassan
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I added some chopped fresh parsley to the sauce for a little extra flavor.


Thomas Jack
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I substituted Dijon mustard for the grainy mustard and it was still delicious.


Nakaggqa Justine
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This is a great recipe for a weeknight meal.


Addi Kelly Rati
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I love how easy this recipe is to make.


Ocama Nancy
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I've made this dish several times now and it's always a hit.


Md Sek porid
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The mustard sauce is amazing!


mrtankman145
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This is my new favorite chicken recipe!


Akshaya Thagunna
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Easy to follow recipe and the chicken was moist and flavorful.


saif sohail
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I made this for a dinner party and it was a huge success. Everyone loved it!


Autchi Ayham
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Wow! This was a great meal. The chicken was cooked perfectly and the sauce was so good. I will definitely be making this again.


Akram Gill
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This is absolutely delicious! The mustard sauce is tangy and flavorful, and the chicken is moist and tender. A definite hit with my family!