POACHED MEDITERRANEAN SALMON
Home-made recipe using the flavors of olives, tomatoes, basil, and capers to add flavor to a simple and healthier poached salmon.
Provided by gmv1219
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 43m
Yield 4
Number Of Ingredients 8
Steps:
- Combine lemon juice, capers, olives, vinegar, garlic, and enough water to cover the salmon in a large skillet over medium-high heat. Bring to a boil and add salmon. Reduce heat to medium-low. Let simmer, covered, until salmon is opaque and easily flaked with a fork, about 10 minutes.
- Remove salmon from the liquid. Let liquid simmer until reduced by half, about 5 minutes. Add tomatoes and basil; cook and stir the sauce until tomatoes begin to break down, about 3 minutes. Spoon sauce over the salmon to serve.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 1.9 g, Cholesterol 74.7 mg, Fat 10.1 g, Fiber 0.5 g, Protein 36.3 g, SaturatedFat 2.1 g, Sodium 153.4 mg, Sugar 0.8 g
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Nahila Naba
[email protected]I highly recommend this recipe. It's a great way to enjoy salmon.
Michael Murphy
[email protected]I love the combination of flavors in this dish. The salmon, vegetables, and marinade all come together perfectly.
Lr_ Rakib_8_0_1
[email protected]This recipe is healthy and delicious. I feel good about serving it to my family.
lumalizya mwandia
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress guests without a lot of effort.
Nahid Parween
[email protected]5 stars! This salmon recipe is a keeper.
DeVonte Blair
[email protected]I'm not a skilled cook, but this recipe was easy to follow and the results were impressive. The salmon was perfectly cooked and the vegetables were delicious.
Cayden Mcgaha
[email protected]I love how easy this recipe is to make. I can have a delicious and healthy meal on the table in under 30 minutes.
Iqbal Jani
[email protected]This dish was a hit at my dinner party. The salmon was cooked to perfection and the marinade gave it a delicious taste.
Samiullah Arbabzada
[email protected]I'm not a big fan of poached salmon, but this recipe changed my mind. The salmon was so moist and flavorful, and the vegetables were cooked perfectly.
kamal oli
[email protected]This recipe is a great way to cook salmon. The poaching method keeps the fish moist and tender, and the marinade adds a lovely flavor.
Muna Gaming Yt
[email protected]I followed the recipe exactly and the salmon turned out amazing! My family loved it and I will definitely be making it again.
Israr Gaming
[email protected]This poached Mediterranean salmon recipe is an absolute winner! The salmon was cooked to perfection, moist and flaky with a delicate flavor. The marinade added a delicious depth of taste and the vegetables were perfectly cooked.