POACHED SALMON WITH DILL SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Poached Salmon With Dill Sauce image

This recipe is from Coastal New England Summer Cooking by Sherri Eldridge. Salmon poached with white wine then combined with a creamy dill sauce. Yum. Plus each serving only has 275 calories and 7 grams of fat. Use the soy margarine to make this dairy-free.

Provided by Kree6528

Categories     Very Low Carbs

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh salmon fillets
1 1/2 cups white wine
1 teaspoon butter or 1 teaspoon soy margarine
2 teaspoons flour
1 teaspoon white pepper
1 tablespoon fresh dill
1 tablespoon lemon juice
1 pinch cayenne
1 pinch salt

Steps:

  • Cut salmon fillets into 4 portions.
  • In a large saucepan, bring white wine to a simmer. Place fillets in saucepan; cover.
  • Poach 12 minutes, or until the inner flesh has turned light pink.
  • Remove salmon with slotted spatula, cover, and place in 250 degree oven.
  • Combine hot poaching liquid in blender with remaining ingredients. Process for 1 minute. Always be careful when blending hot liquids!
  • Return to saucepan and whisk until thickened.
  • Serve poached salmon fillets with dill sauce spooned on top.

christina lamore
[email protected]

This was an easy and delicious recipe. The salmon was cooked perfectly, and the dill sauce was a perfect complement. I will definitely be making this again.


MeLisa Jordan
[email protected]

I'm not a big fan of salmon, but this recipe changed my mind. The poaching method made the salmon very moist and flavorful. The dill sauce was also very good. I served it with a side of roasted potatoes and asparagus.


Amanda Rogers
[email protected]

This was my first time making poached salmon, and it turned out great! The recipe was easy to follow, and the salmon came out flaky and delicious. I served it with a side of roasted vegetables and a lemon wedge.


AWAIS GAMER
[email protected]

I love salmon, and this recipe did not disappoint. The poaching method kept the salmon moist and tender, and the dill sauce was the perfect accompaniment. I will definitely be making this again.


Gilbo Rog
[email protected]

This recipe was a bit more work than I expected, but it was worth it. The salmon was cooked perfectly, and the dill sauce was delicious. I served it with roasted vegetables and a side of rice.


Supriya Moktan
[email protected]

I'm not a big fan of dill, but I really enjoyed this recipe. The salmon was cooked perfectly, and the sauce was creamy and flavorful. I served it with a side of steamed broccoli.


Shari Baba
[email protected]

This was an easy and delicious recipe. The salmon was cooked perfectly, and the dill sauce was very tasty. I served it with roasted potatoes and asparagus.


Cass Perry
[email protected]

I'm glad I tried this recipe. The salmon was moist and flavorful, and the dill sauce was a perfect complement. I'll definitely be making this again.


bashier ayman
[email protected]

This recipe is a keeper! The salmon was cooked perfectly, and the dill sauce was amazing. I will definitely be making this again and again.


Mohamed Fahim
[email protected]

I love poached salmon, and this recipe is one of my favorites. The dill sauce is especially good. I like to serve it with roasted vegetables and a side of rice.


Amanda Olivo
[email protected]

This was my first time poaching salmon, and it turned out great! The instructions were easy to follow, and the salmon came out flaky and delicious. The dill sauce was also very good.


Marina khan
[email protected]

I'm not a huge fan of salmon, but this recipe changed my mind. The poaching method kept the salmon moist and tender, and the dill sauce was the perfect complement. I'll definitely be making this again.


Toni Krslin
[email protected]

This poached salmon with dill sauce was a hit with my family! The salmon was cooked perfectly, and the dill sauce was creamy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a complete meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #very-low-carbs     #main-dish     #seafood     #american     #dinner-party     #low-fat     #salmon     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #northeastern-united-states     #free-of-something     #low-in-something     #saltwater-fish