POLYNESIAN STIR FRY
Steps:
- If using rice, prepare according to package directions. In a large skillet stir together the crushed pineapple with its juice, apricot jam, garlic, aminos, and sesame oil. Add vegetables to the fruit mixture and saute 12 minutes or until vegetables are tender. Meanwhile, lightly toast sesame seeds in a pan over medium heat for five minutes, or until lightly toasted, shaking pan frequently. Set aside 1/2 tablespoon for garnish. Add rest of toasted sesame seeds to a Vita-Mix or other powerful blender and blend into a powder. Set aside. When vegetables are done, add the blended sesame seeds, beans, and spinach. Heat and stir for a couple of more minutes until beans are heated through and spinach is wilted. If desired, serve over rice. Sprinkle with reserved sesame seeds.
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Jelena Vlasic
[email protected]This stir-fry was a great way to use up some leftover chicken. It was quick and easy to make, and it tasted delicious. I will definitely be making this again.
AYOB ZEBARI
[email protected]I made this stir-fry for a party and it was a hit. Everyone loved it! The chicken was tender and the vegetables were crisp and flavorful.
Rob
[email protected]This stir-fry was amazing! The sauce was flavorful and the chicken was cooked perfectly. I served it over rice and it was a perfect meal.
SpongeChicken
[email protected]I'm not a fan of pineapple in savory dishes, but I decided to give this recipe a try anyway. I was pleasantly surprised! The pineapple added a nice sweetness to the stir-fry.
Fredrick Nyameke
[email protected]This stir-fry was a bit bland for my taste. I would have liked it to have a bit more flavor.
Haseeb Abbas
[email protected]I followed the recipe exactly and my stir-fry turned out great. The chicken was tender and the vegetables were cooked perfectly. I will definitely be making this again.
Nick Specht
[email protected]This stir-fry was a bit too spicy for my taste, but my husband loved it. He said it was the best stir-fry he's ever had.
Ram Ekwal Ram Ekwal
[email protected]The flavors in this stir-fry were amazing! The chicken was cooked perfectly and the vegetables were still crisp. I served it over rice and it was a perfect meal.
Kaiden Thomas
[email protected]This stir-fry was a great way to use up some leftover chicken. It was quick and easy to make, and it tasted delicious. I will definitely be making this again.
Kimmy Smith
[email protected]I'm not a huge fan of stir-fries, but this one was really good. The sauce was flavorful and the chicken was cooked perfectly. I'll definitely be making this again.
isaac zulu
[email protected]This stir-fry is so easy to make and is packed with flavor. The chicken was tender and the vegetables were crisp and colorful. I served it over rice and it was a hit with my family.