PONDICHERRY LENTIL SALAD

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PONDICHERRY LENTIL SALAD image

Yield 6 servings

Number Of Ingredients 12

2 cups beluga black lentils
8 cups water
1 Fuji apple, cored, diced
1 each, diced: yellow bell pepper, large jalapeno pepper
1 cup loosely packed, chopped flat-leaf parsley
Juice of 1½ lemons
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1 tablespoon sesame oil
1 tablespoon plus 1½ teaspoons minced fresh ginger
¼ cup shredded unsweetened cocounut

Steps:

  • 1. Pick lentils over for any small stones; rinse. Soak 2 hours in tepid water; drain. 2. Place lentils and water in a large saucepan; heat to a boil. Reduce heat to low; cover. Cook until lentils are tender, but still firm, 20-25 minutes. Rinse the lentils with cold water; drain. 3. Mix together the lentils, apple, bell pepper, jalapeno, parsley, lemon juice, olive oil, vinegar and salt in a large bowl; chill until serving time. 4. Just before serving, heat the sesame oil in a skillet over medium-high heat. Add the ginger and coconut; cook, stirring occasionally, until golden, 3-5 minutes. Sprinkle ginger and coconut over the lentils.

MD Jiyabul
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This lentil salad is a great way to change up your salad routine. It's delicious and healthy, and it's sure to become a favorite.


Aman Meo
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I'm always looking for new and exciting lentil recipes. This salad is definitely a keeper!


NUZLA FAWZ
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This salad is perfect for a light lunch or dinner. It's also great for picnics and potlucks.


Charlene Johnson
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I love the combination of lentils and veggies in this salad. It's a great way to get your daily dose of nutrients.


Nirmal Ghimire
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This salad is a great way to use up leftover lentils. It's a quick and easy meal that's also healthy and delicious.


Mohamad New
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I'm not usually a fan of lentils, but this salad changed my mind. It's so delicious!


Edward Flood
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This lentil salad is a great source of protein and fiber. It's a healthy and satisfying meal.


Aurora Ruiz
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I love the tangy dressing on this salad. It really brings all the flavors together.


Ibrahim M
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This salad is a great way to sneak some extra veggies into your diet.


Julian Plaatjies
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This lentil salad is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Laura Yakich
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I love the versatility of this salad. I've added different veggies and even changed the dressing. It's always delicious.


Olivia Kozbial
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This salad is a great make-ahead dish. It's even better the next day!


Gaumati Shahi
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I've made this salad several times and it's always a success. It's a great way to get your daily dose of lentils.


Md Shaki
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This lentil salad is so refreshing and healthy. It's the perfect dish to enjoy on a hot summer day.


Dil Kumari Sapkota
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I made this salad for my family and they all loved it. Even my picky kids ate it without complaint!


ismail gull
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This salad is a hit at every potluck I bring it to. Everyone loves the unique flavor combination.


Pritom Deb Nath
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I love the simplicity of this recipe. It's easy to follow and doesn't require any fancy ingredients. Plus, it's a great way to use up leftover lentils.


Jiten Brave
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This lentil salad is a delightful burst of flavors and textures. The lentils are tender, the veggies are crisp, and the dressing is tangy and flavorful. It's a perfect dish for a light lunch or dinner.