POPEYE'S FAVORITE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Popeye's Favorite Salad image

From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.

Provided by Chef Penn State

Categories     Strawberry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

10 ounces fresh spinach
2 pints fresh strawberries
2 pints mandarin oranges, alternate for strawberries
2 tablespoons onions, minced
4 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 tablespoon honey
2 tablespoons toasted sesame seeds
1 teaspoon poppy seed

Steps:

  • Wash and dry the spinach, removing any tough stems.
  • Wash strawberries, stem, slice and mix together in big bowl with spinach.
  • For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
  • Stir in sesame and poppy seeds.
  • Toss salad with dressing just before serving.
  • Adding watercress would add some spice.

Ryan Greensted
[email protected]

This salad is so easy to make and it's always delicious. I love the combination of flavors and textures.


Doreen Nkiru Ezebilo
[email protected]

This is one of my favorite salads. It's always a hit when I bring it to parties or potlucks.


Princ ALIF
[email protected]

I made this salad for a picnic and it was perfect. It held up well in the heat and everyone enjoyed it.


TM SASUKE LOPEZ
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Breshira Blevins
[email protected]

I'm not a big fan of mayonnaise, so I used Greek yogurt in the dressing instead. It was just as creamy and delicious.


Nahom binyam
[email protected]

This salad is so versatile. You can add or remove ingredients to suit your taste.


Chioma Ogwoagu
[email protected]

I added some crumbled bacon to this salad and it was delicious! It added a nice smoky flavor.


rebecca kuhlenschmidt
[email protected]

This salad is a great way to use up leftover chicken. It's also a great option for a quick and easy weeknight meal.


Flora Ibitoye
[email protected]

I love the crunch of the cabbage and carrots in this salad. It adds a nice contrast to the soft chicken and creamy dressing.


fazy2022 forlife
[email protected]

This is my new favorite salad recipe. It's so easy to make and it's always a crowd-pleaser.


Ma Asik mia
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.


Rubiya Sobnom
[email protected]

The dressing is the star of this salad. It's creamy, tangy, and perfectly balanced. I love the way it coats the chicken and vegetables.


David Benjamin
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying, thanks to the combination of sweet, tangy, and savory ingredients.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #fruit     #food-processor-blender     #berries     #strawberries     #brunch     #equipment     #small-appliance