POPPY SEED SUMMER SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Poppy Seed Summer Salad image

A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.

Provided by Jacqueline

Categories     Salad     Vegetable Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 7

½ cantaloupe - peeled, seeded, and cut into 1/2-inch cubes
2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes
½ small red onion, finely diced
1 large stalk celery, diced
⅓ cup poppy seed dressing, or more to taste
3 tablespoons red wine vinegar
1 teaspoon poppy seeds, or to taste

Steps:

  • Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
  • Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

Nutrition Facts : Calories 78.9 calories, Carbohydrate 8.6 g, Cholesterol 3.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 5.8 g

Waheed Jee
[email protected]

This salad is a must-try for anyone who loves summer fruits.


David Tlamani
[email protected]

I'm not a big fan of fruit salads, but this one is an exception. The poppy seed dressing is what makes it.


Amna Shabhir
[email protected]

This salad is a great way to add some color and variety to your summer menu.


Shakir Nizam
[email protected]

I've made this salad several times and it's always a success. It's a great way to use up leftover fruit.


Rai Adeel
[email protected]

This salad is so easy to make and it's always a hit with my family.


Asad teknational
[email protected]

I love the combination of flavors in this salad. The sweetness of the fruit pairs perfectly with the tanginess of the dressing.


Daila Dominguez
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also very refreshing and perfect for a summer picnic.


sadee Sadee
[email protected]

I'm not usually a fan of poppy seeds, but I was pleasantly surprised by how well they worked in this salad. The dressing was also very good.


david silk
[email protected]

This is my new favorite summer salad! It's so easy to make and always a crowd-pleaser.


mfd mohammad ali
[email protected]

I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor of the poppy seed dressing.


RobCrowley85
[email protected]

This poppy seed summer salad is a great way to use up fresh summer produce. The dressing is light and refreshing, and the salad is packed with flavor. I especially love the crunch of the poppy seeds.