PORK CHOPS (((LOW CAL & CARB)))

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PORK CHOPS (((Low Cal & Carb))) image

This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.

Provided by Alan Leonetti

Categories     Pork

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

2 pork loin chops (3/4 inch thick)
1/4 cup Dijon mustard
1/2 cup crushed corn flakes or 1/2 cup plain breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon basil
1/8 teaspoon tarragon
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to broil.
  • Coat pork chops with the mustard.
  • In a shallow bowl, combine crushed corn flakes and the seasonings.
  • Dredge pork chops in the crushed corn flakes mixture.
  • Place pork chops on a wire rack and set rack on top of a sheet pan.
  • Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.

L I O N E K I N G
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Delicious!


Medeina Baksyte
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These pork chops were a hit at my dinner party. They were juicy and flavorful, and the breading was crispy and delicious. I will definitely be making this recipe again.


Leatuolo Tauiliili
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I was looking for a healthy pork chop recipe and this one fit the bill. The pork chops were juicy and flavorful, and the breading was crispy and delicious. I will definitely be making this recipe again.


Bayliss Billy
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These pork chops were amazing! They were so easy to make and they tasted delicious. The breading was crispy and flavorful, and the pork chops were cooked perfectly.


Angle Nengovhela
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I'm not a big fan of pork chops, but I decided to give this recipe a try. I'm so glad I did! The pork chops were juicy and flavorful, and the breading was crispy and delicious. I will definitely be making this recipe again.


Hidayat Shah
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This recipe is a keeper! The pork chops were moist and tender, and the breading was crispy and flavorful. I loved that the recipe was low-carb, too.


Ujjol Hosen
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These pork chops were delicious! The breading was crispy and flavorful, and the pork chops were cooked perfectly. I will definitely be making this recipe again.


Neeraj Singh
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I love this recipe! The pork chops are always juicy and flavorful, and the breading is a great way to keep the dish healthy. I've made this recipe several times and it's always a hit.


Dinesh Yonjan tamang
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These pork chops were a hit at my dinner party. They were juicy and flavorful, and the breading was crispy and delicious. I will definitely be making this recipe again.


amged mohamed
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I was looking for a healthy pork chop recipe and this one fit the bill. The pork chops were juicy and flavorful, and the breading was crispy and delicious. I will definitely be making this recipe again.


Ryan Gainer
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These pork chops were amazing! They were so easy to make and they tasted delicious. The breading was crispy and flavorful, and the pork chops were cooked perfectly.


Thapelo Modise
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I'm not a big fan of pork chops, but I decided to give this recipe a try. I'm so glad I did! The pork chops were juicy and flavorful, and the breading was crispy and delicious. I will definitely be making this recipe again.


Cycle Khan
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This recipe is a keeper! The pork chops were moist and tender, and the breading was crispy and flavorful. I loved that the recipe was low-carb, too.


paul karam
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These pork chops were delicious! The breading was crispy and flavorful, and the pork chops were cooked perfectly. I will definitely be making this recipe again.


Timmy Nienaber
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I love this recipe! The pork chops are always juicy and flavorful, and the low-carb breading is a great way to keep the dish healthy. I've made this recipe several times and it's always a hit.


Farooq Azam
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These pork chops were a hit with my family! They were easy to make and tasted great. The low-carb breading was a nice change from the traditional breading.


md sharif
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I was skeptical about a low-carb pork chop recipe, but I was pleasantly surprised. The chops were moist and tender, and the breading was flavorful and crispy. I will definitely be making this recipe again.


Sebastian chez
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These pork chops were fantastic! They were juicy and flavorful, and the low-carb breading was crispy and delicious. I will definitely be making this recipe again.