PORK LOIN AND MANGO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Loin and Mango image

Pork loin! Mango! Paleo!

Provided by Chris Denzer

Categories     Meat and Poultry Recipes     Pork

Time 38m

Yield 2

Number Of Ingredients 8

2 teaspoons chili powder
½ teaspoon unsweetened cocoa powder
1 boneless pork loin, trimmed
1 teaspoon olive oil
½ mango, peeled and diced
½ small shallot, peeled and thinly sliced
2 tablespoons chopped fresh cilantro
1 tablespoon lemon juice

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine chili powder and cocoa powder in a bowl; sprinkle over both sides of pork loin.
  • Heat olive oil in a skillet over medium heat and brown pork loin on both sides, about 3 minutes per side. Transfer pork and juices to a baking dish.
  • Roast in the preheated oven until pork is slightly pink in the center, about 12 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Combine mango, shallot, cilantro, and lemon juice in a bowl. Slice pork loin and top with juices from the baking dish and mango mixture.

Nutrition Facts : Calories 153.7 calories, Carbohydrate 12.1 g, Cholesterol 27.6 mg, Fat 7.8 g, Fiber 2.1 g, Protein 10.3 g, SaturatedFat 2.3 g, Sodium 51.3 mg, Sugar 8.2 g

mdyousuf ali
[email protected]

I loved this recipe! The pork was tender and juicy, and the mango sauce was the perfect complement. I would definitely recommend this recipe.


Lynette Lewis
[email protected]

This was a great recipe! The pork was cooked perfectly and the mango sauce was delicious. I will definitely be making this again.


SHOROUK EBRAHIM
[email protected]

This dish was easy to make and turned out great! The pork was tender and juicy, and the mango sauce was sweet and tangy. I would definitely recommend this recipe.


Zakhele Mhlanga
[email protected]

I wasn't sure how this would turn out, but I was pleasantly surprised! The pork was cooked perfectly and the mango sauce was delicious. I'll definitely be making this again.


asif ramzan
[email protected]

This recipe is a keeper! I've made it several times now and it's always a hit. The pork is always tender and juicy, and the mango sauce is the perfect balance of sweet and tangy. I highly recommend this recipe.


Uchiha Bro
[email protected]

I made this for dinner last night and it was a big success! The pork was tender and juicy, and the mango sauce was sweet and tangy. My family loved it and I will definitely be making it again.


Enis Gjoni
[email protected]

This dish was delicious! The pork was juicy and flavorful and the mango sauce was the perfect complement. I would definitely recommend this recipe to anyone looking for a new and exciting way to cook pork loin.


Samaila Muhammad
[email protected]

I tried this recipe last night and it was a hit! My family loved the tender pork and the sweet and tangy mango sauce. It was easy to make and didn't take long either. I'll definitely be adding this to my regular dinner rotation.


Pradip Rai
[email protected]

This pork loin and mango dish was an absolute delight! The combination of sweet and savory flavors was perfect, and the pork was cooked to perfection. I will definitely be making this again.