PORK MEDALLIONS WITH BALSAMIC SHALLOT SAUCE

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Pork Medallions With Balsamic Shallot Sauce image

Make and share this Pork Medallions With Balsamic Shallot Sauce recipe from Food.com.

Provided by dicentra

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (1 lb) pork tenderloin, trimmed
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon black pepper
1/8 teaspoon ground allspice
cooking spray
1/4 cup finely chopped shallot
1 teaspoon butter
1 tablespoon brown sugar
3 tablespoons balsamic vinegar

Steps:

  • Cut tenderloin crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small, heavy skillet.
  • Combine salt, thyme, pepper, and allspice; rub over both sides of pork.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  • Add pork to pan, and cook for 2 minutes on each side or until done. Remove pork from pan; keep warm.
  • Reduce heat to medium. Add shallots and butter to pan; cook 2 minutes, stirring occasionally. Add brown sugar and vinegar to pan; cook 30 seconds or until sugar melts, stirring constantly.
  • Spoon sauce over pork.

Nutrition Facts : Calories 176.3, Fat 5, SaturatedFat 1.9, Cholesterol 76.3, Sodium 363.1, Carbohydrate 7.3, Fiber 0.1, Sugar 5.2, Protein 23.8

James Nyanzu
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Overall, this was a good recipe. The pork medallions were cooked well and the sauce was tasty. However, I think it could have used a bit more seasoning.


SK Sojib
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This dish was a bit too rich for my taste. The pork was fatty and the sauce was very heavy. I think I'll try a different recipe next time.


Ezron Kaonga
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I followed the recipe exactly and the pork medallions turned out tough and dry. The sauce was also bland. I'm not sure what went wrong.


Nati Biniyam
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This was a great recipe! The pork medallions were juicy and flavorful, and the sauce was the perfect complement. I will definitely be making this dish again.


Nancy Bryant
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I'm not a huge fan of pork, but this dish was really good. The sauce was amazing and the pork was cooked perfectly. I'll definitely be making this again.


Uzair Khalid
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This recipe was easy to follow and the results were impressive. The pork medallions were cooked evenly and the sauce was rich and flavorful. I would definitely make this dish again.


Dr SALEMAN KHAN
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Not bad! The pork was a little dry, but the sauce was delicious. I think I'll try it again with a different cut of pork.


Savannah Corona
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I made this dish last night and it was a huge success! The pork was juicy and tender, and the sauce was tangy and sweet. I will definitely be making this again.


Vampire R
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5 stars! The pork medallions were cooked to perfection and the sauce was rich and flavorful. I served it over mashed potatoes and it was a hit with my family.


Rony 786
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This pork medallion dish was an absolute delight! The balsamic shallot sauce was incredibly flavorful and complemented the tender pork perfectly. I highly recommend it.