PORK MEDALLIONS WITH CHERRY SAUCE
Based on a recipe from BH&G's book, Easy Everyday Low Carb Cookbook. The intro states, "During the autumn months, pork is often prepared with fruit such as prunes or apples. These quick-seared medallions cloaked in a delightful sweet cherry sauce provide a whole new reason -- and season -- to pair pork with fruit." We'll see how 'Zaar's nutritional calculator does, because the book states this is 12g carbs per serving.
Provided by mersaydees
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove fat from pork with sharp knife. Cut pork into crosswise slices 1-inch thick. In a single layer, place the slices on plastic wrap and cover with a second sheet of plastic wrap. Using the heel of your hand, press each slice into a 1/2-inch-thick medallion. Remove plastic wrap. Sprinkle lightly with salt and pepper.
- Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add pork; cook for 6 minutes or until pork is slightly pink in center and juices run clear, turning once. Remove to a warming serving platter.
- Mix together cranberry juice, mustard, and cornstarch: add to skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Add cherries into cranberry juice mixture in skillet. Serve over pork.
Nutrition Facts : Calories 206.9, Fat 6.3, SaturatedFat 2.1, Cholesterol 74.8, Sodium 84.6, Carbohydrate 13, Fiber 0.8, Sugar 10.3, Protein 23.8
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Tera Bap
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I highly recommend it!
Omar Mera
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Xr fardin Jr
[email protected]I made this dish for my family and they all loved it! The pork was cooked perfectly and the cherry sauce was the perfect finishing touch.
Mark Ben
[email protected]This recipe is a great way to dress up pork chops. The cherry sauce is a delicious and easy way to add flavor to the pork.
Raxma Capdi
[email protected]I've made this dish several times and it's always a hit. It's a great recipe to have in your back pocket for when you need a quick and easy meal.
Sohail Sheikh
[email protected]This dish is so easy to make, even a beginner cook can make it. I highly recommend it.
Adams Boos
[email protected]I love the combination of sweet and savory in this dish. The cherry sauce is the perfect balance for the salty pork.
Miss Blu
[email protected]This recipe is a great way to use up leftover pork. I had some leftover pork tenderloin and I made this dish with it. It was delicious!
M faisal Sheikh
[email protected]I made this dish for my picky eater and he loved it! That's a win in my book.
sana meer
[email protected]I would recommend this recipe to anyone who loves pork. The cherry sauce is the perfect complement to the tender and juicy pork medallions.
Ernestina Ampomah
[email protected]This dish is perfect for a weeknight meal. It is quick and easy to make, and the leftovers are just as good the next day.
Monique Fuqua
[email protected]I love this recipe because it is so easy to make. I can have a delicious meal on the table in under an hour.
Mark lopez
[email protected]I made this dish for a special occasion and it was a huge success! Everyone raved about the flavor of the pork and the cherry sauce.
Thulisile Fakudze
[email protected]This recipe is a keeper! I will definitely be making it again.
Jacob Wayne
[email protected]I made this dish for my family and they all loved it! The pork was cooked to perfection and the cherry sauce was tangy and sweet.
Numan jee
[email protected]I followed the recipe exactly and the pork medallions turned out tender and juicy. The cherry sauce was also delicious and complemented the pork perfectly.
Ghazanfar Ali
[email protected]This pork medallion with cherry sauce recipe was a hit at my dinner party! The combination of sweet and savory flavors was perfect. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.