PORK & PINEAPPLE STIR FRY

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PORK & PINEAPPLE STIR FRY image

This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!

Provided by Jan W

Categories     Pork

Time 1h15m

Number Of Ingredients 16

1c c beef broth
1/4 c tomato paste
1 Tbsp low-sodium soy sauce
2 tsp cornstarch
2 tsp brown sugar
2 tsp curry powder
1/4 tsp chili powder
2 tsp vegetable oil, divided
nonstick cooking spray
1 lb pork tenderloin, cut in short, thin strips
1 c sliced onion
1 c green bell pepper
2 tsp peeled & minced fresh ginger
1-1/2 tsp minced garlic
1 can(s) light pineapple chunks, drained (15.4 oz)
4 c cooked rice

Steps:

  • 1. Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.

Pratikshya Dhakal
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I've made this pork pineapple stir-fry several times now, and it's always a hit. It's a great way to use up leftover pork, and it's also a healthy and flavorful meal. I like to serve it over rice or noodles, and I also like to add a side of vegetable


Abreham Megersa
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This pork pineapple stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family. I like to use boneless, skinless pork chops, and I cut them into thin strips before cooking them. I also add a little bit of gi


Croazz B
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I made this pork pineapple stir-fry for dinner last night, and it was a big hit with my family. The pork was tender and juicy, and the pineapple added a nice sweetness. The vegetables were also cooked perfectly. I served it over rice, and it was a de


Walter Mahlangu
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This pork pineapple stir-fry was easy to make and very flavorful. I used boneless, skinless pork chops, and they cooked perfectly in the sauce. The pineapple added a nice sweetness, and the vegetables were cooked just right. I served it over rice, an


obani dominic
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I was a bit skeptical about this pork pineapple stir-fry, but I'm glad I tried it. The flavors were amazing! The pork was tender and juicy, and the pineapple added a nice sweetness. The vegetables were also cooked perfectly. I would definitely recomm


Flor Angel Barroso Jimenez
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This pork pineapple stir-fry was delicious! The pork was cooked perfectly, and the pineapple added a great flavor. I also liked the addition of the vegetables, which made the dish more filling and nutritious. I would definitely recommend this recipe


Rafay Cute
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I'm not a huge fan of pork, but I decided to give this pork pineapple stir-fry a try. I was pleasantly surprised! The pork was actually really tender and flavorful, and the pineapple added a nice sweetness to the dish. I also liked the addition of th


Md nadim mahamud Nieem
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I'm always looking for new and exciting stir-fry recipes, and this pork pineapple stir-fry definitely fit the bill. The combination of sweet pineapple and savory pork was fantastic, and the vegetables added a nice crunch. I also liked that the sauce


Supreme Gammer
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This pork pineapple stir-fry was a hit with my whole family! The kids loved the sweet and tangy sauce, and the adults appreciated the tender pork and flavorful vegetables. It was a quick and easy meal to make, and I'm sure we'll be making it again so


G T. Gameing super
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I've been on a quest to find the perfect stir-fry recipe, and I think I've finally found it with this pork pineapple stir-fry. It had everything I was looking for: tender pork, juicy pineapple, and a delicious sauce. Plus, it was easy to make and did


Alexa Bliss
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My wife is a big fan of stir-fries, so I decided to surprise her with this pork pineapple stir-fry. She loved it! The sauce was perfectly balanced, with a great blend of sweet and savory flavors. The pork was also cooked to perfection, and the pineap


Alex Alemeyhu
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I made this stir-fry a few nights ago, and my family loved it. I liked that it was fairly simple to make, and the flavor was top-notch. The pork was juicy and tender, and the pineapple added a sweet and tangy flavor. I will definitely be making this


Marlene Rojas
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This pork pineapple stir-fry was an absolute delight! The flavors of the pork and pineapple complemented each other perfectly, and the vegetables added a nice crunch and freshness. I followed the recipe exactly and it turned out amazing. I will defin