PORK TENDERLOIN WITH FENNEL SEED AND ONIONS
If you like the taste of fennel seed this is a wonderful dish! A quick and easy recipe, but good enough to serve to guests! Recipe from Homemakers Magazine.
Provided by Elly in Canada
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In skillet, heat 1 tbsp (15 mL) oil over medium heat.
- Cook onions, stirring often, until tender and golden brown, about 20 minutes. Transfer to bowl.
- Meanwhile, cut pork into 1-inch (2.5 cm) thick medallions; season with 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper. Set aside.
- In same skillet, heat 1 tbsp (15 mL) oil over medium-high heat; fry fennel seeds for 10 seconds.
- Add pork; brown on both sides, about 4 minutes.
- Pour in wine and increase heat to high; cover and cook for 3 minutes.
- Turn over pork and cook, uncovered, until wine is reduced to about 2 tbsp (30 mL), 2 to 3 minutes.
- Transfer pork to warm serving plate. Set aside.
- Add onions and parsley to skillet and heat through, about 1 minute; serve over pork.
- Makes 4 servings.
- Serving suggestion - nice with garlic spaghetti, and a tomato and lettuce leaf salad dressed with olive oil and lemon juice and sprinkled with chopped fresh mint.
Nutrition Facts : Calories 280.8, Fat 13.2, SaturatedFat 3.1, Cholesterol 74.8, Sodium 353.2, Carbohydrate 7.7, Fiber 1.5, Sugar 2.7, Protein 24.2
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Nwagima Ukachukwu
[email protected]This recipe is a great way to impress your guests.
Yosf Masfn
[email protected]I love the simplicity of this recipe.
Berviecaesar
[email protected]This dish is perfect for a weeknight meal.
Pubg Glacier lv 2
[email protected]This recipe is a great way to use up leftover pork tenderloin.
Bishwajit Sarker
[email protected]The pork is cooked perfectly in this recipe. It's juicy and tender, and it falls apart in your mouth.
Akinyemi Deborah
[email protected]The onions in this recipe are caramelized to perfection. They're so sweet and flavorful.
Rick Lawag
[email protected]I love the fennel seeds in this recipe. They add a unique flavor that I've never tasted before.
Otaru Daniel
[email protected]This recipe is a great way to impress your guests.
Hokage Naruto
[email protected]I made this dish for a dinner party and it was a huge hit. Everyone loved it!
Rhino Concessions
[email protected]This recipe is a bit time-consuming, but it's worth it. The pork is so tender and flavorful.
Ojotemitope Ayomi
[email protected]I'm not a big fan of pork, but I really enjoyed this dish. The fennel seeds and onions added a lot of flavor.
General Koki's TV
[email protected]This dish is a great way to use up leftover pork tenderloin. I always have some in my freezer, and this is a great way to turn it into a delicious meal.
Mountainers
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying dish.
Tim Hater
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
ZAIN SHAH
[email protected]The pork was a bit dry. I think I overcooked it.
Sam Rajpoot
[email protected]This dish was a little too salty for my taste. I think I'll reduce the amount of salt next time.
Muwanguzi Kisher
[email protected]I'm not a big fan of fennel, but I decided to try this recipe anyway. I'm glad I did! The fennel seeds added a subtle flavor that really complemented the pork.
Camerrion Townsend yoe
[email protected]This recipe was easy to follow and the pork turned out great! I loved the combination of fennel seeds and onions.
mr Ghani
[email protected]I made this dish last night and it was amazing! The pork was so tender and the flavors were perfect. I will definitely be making this again.
Hassan Sheikh
[email protected]This recipe is a keeper! The pork tenderloin was juicy and flavorful, and the fennel seeds and onions added a delicious depth of flavor. I served it with roasted potatoes and green beans, and it was a hit with my family.