PORK WITH ARTICHOKES AND CAPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork with Artichokes and Capers image

"After dating my husband for a month, I wanted to impress him with my cooking," recalls Lindy Bonnell of Loveland, Colorado. "When I fixed this recipe, it convinced him I was 'the one'! We've been married for several years." SHOP SMART Capers are actually pickled flower buds. Look for them near the pickles and olives in your grocery store. They're very salty and should always be rinsed before using. Don't have any capers? Chopped green olives make a good substitute.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

2 pork tenderloins (3/4 pound each)
1 tablespoon butter
1 green onion, finely chopped
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1/4 cup reduced-sodium chicken broth
1 tablespoon capers, drained
1 teaspoon Dijon mustard
1 tablespoon minced fresh parsley
Lemon slices

Steps:

  • Cut pork into 1-in. slices; flatten to 1/4-in. thickness. In a large nonstick skillet over medium heat, cook pork in butter in batches until tender. Transfer to a serving platter and keep warm. , In the same skillet, cook and stir onion until tender. Stir in the artichokes, broth, capers and mustard; heat through. Serve over pork; sprinkle with parsley. Garnish with lemon.

Nutrition Facts : Calories 263 calories, Fat 9g fat (4g saturated fat), Cholesterol 102mg cholesterol, Sodium 479mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges

Yugal Dahal
[email protected]

I followed the recipe exactly and the dish turned out great! The pork was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Amit Poudel
[email protected]

This was a great recipe! The pork was tender and the sauce was flavorful. I would definitely make this again.


Fahima Afrin
[email protected]

I made this dish last night and it was a hit with my family! The pork was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


M K
[email protected]

This dish was absolutely delicious! The pork was tender and juicy, and the artichokes and capers added a nice briny flavor. I will definitely be making this again.