OVEN-ROASTED CHICKPEAS
This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.
Provided by bpuckett87
Categories Appetizers and Snacks Beans and Peas
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
- Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.
Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g
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Shahzaib
[email protected]These chickpeas are a great addition to any party or potluck. They're always a crowd-pleaser.
Eboreime Fredrick
[email protected]I love the versatility of these chickpeas. I've used them in salads, soups, and even as a topping for tacos. They always add a delicious crunch and flavor.
Unknown Soldier
[email protected]These chickpeas are a great way to add some extra protein to your diet. They're also a good source of fiber and iron.
fishy nippy
[email protected]I've made these chickpeas several times now and they're always a hit. They're so easy to make and they're a healthy snack or side dish.
bawa imran
[email protected]These chickpeas are a great way to get your kids to eat more vegetables. My kids love them and they're a healthy snack that I can feel good about giving them.
T.T Tv
[email protected]These chickpeas are a great way to add some variety to your meals. They're perfect for salads, soups, and stews.
Youness Bou
[email protected]I love that these chickpeas are a healthy snack. They're low in calories and fat, and they're a good source of protein and fiber.
PRB Vlog
[email protected]These chickpeas are a great way to use up leftover chickpeas. I always have a can or two of chickpeas in my pantry, so it's nice to have a recipe that I can use them in.
Luis Esquivel
[email protected]I've never been a big fan of chickpeas, but these are delicious! They're crispy, flavorful, and addictive.
mubiru mahad
[email protected]These chickpeas are a great way to add some extra protein to your diet. They're also a good source of fiber and iron.
AbbyQueen Gabby
[email protected]I love the smoky flavor of these chickpeas. They're perfect for a barbecue or picnic.
Waad Shamlan
[email protected]These chickpeas are a great addition to any party or potluck. They're always a crowd-pleaser.
Bella Mitchell
[email protected]I was pleasantly surprised by how easy these chickpeas were to make. I was expecting them to be a lot more time-consuming, but they were actually really quick and easy.
Noah Teter
[email protected]These chickpeas are a great way to get your kids to eat more vegetables. My kids love them and they're a healthy snack that I can feel good about giving them.
Danny Ruff
[email protected]I love the versatility of these chickpeas. I've used them in salads, soups, and even as a topping for tacos. They always add a delicious crunch and flavor.
Maye Enow
[email protected]I've made these chickpeas several times now and they're always a hit. They're so easy to make and they're a healthy snack or side dish.
Niazzi 420
[email protected]These chickpeas are amazing! They're so crispy and flavorful. I love the combination of spices.